20.5 km | 01:57:23 | 05:44/km日期: 2022-07-30 16:05 - 平均心率: 139 - 卡路里: 1182 Cal - 溫度: 32°C - 濕度: 64%
Pace: 06'04" / 06'11" / 05'30" / 05'35" / 05'35" / 05'15" / 05'34" / 05'48" / 05'39" / 05'30" / 05'46" / 05'44" / 05'43" / 05'25" / 05'32" / 05'40" / 05'34" / 05'53" / 06'44" / 05'59" / 05'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 130.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'11" | 00:12'15" |
| 3 | 05'30" | 00:17'45" |
| 4 | 05'35" | 00:23'20" |
| 5 | 05'35" | 00:28'55" |
| 6 | 05'15" | 00:34'10" |
| 7 | 05'34" | 00:39'44" |
| 8 | 05'48" | 00:45'32" |
| 9 | 05'39" | 00:51'11" |
| 10 | 05'30" | 00:56'41" |
| 11 | 05'46" | 01:02'27" |
| 12 | 05'44" | 01:08'11" |
| 13 | 05'43" | 01:13'54" |
| 14 | 05'25" | 01:19'19" |
| 15 | 05'32" | 01:24'51" |
| 16 | 05'40" | 01:30'31" |
| 17 | 05'34" | 01:36'05" |
| 18 | 05'53" | 01:41'58" |
| 19 | 06'44" | 01:48'42" |
| 20 | 05'59" | 01:54'41" |
| 20.5 | 05'48" | 01:57'23" |
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