12.0 km | 01:43:41 | 08:37/km日期: 2022-07-31 13:08 - 平均心率: 120 - 卡路里: 761 Cal - 平均步頻: 150 - 溫度: 33°C - 濕度: 68% - PM2.5: 良好(<2)
Pace: 07'03" / 06'38" / 06'29" / 06'32" / 06'35" / 10'24" / 09'15" / 09'31" / 08'34" / 10'49" / 10'16" / 11'20" / 14'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'34") | 1000 / 1000 |
2 | | 06'37" (+00'08") | 1000 / 2000 |
3 | | 06'29" | 1000 / 3000 |
4 | | 06'31" (+00'02") | 1000 / 4000 |
5 | | 06'34" (+00'05") | 1000 / 5000 |
6 | | 10'24" (+03'55") | 1000 / 6000 |
7 | | 09'14" (+02'45") | 1000 / 7000 |
8 | | 09'31" (+03'02") | 1000 / 8000 |
9 | | 08'34" (+02'05") | 1000 / 9000 |
10 | | 10'48" (+04'19") | 1000 / 10000 |
11 | | 10'16" (+03'47") | 1000 / 11000 |
12 | | 11'19" (+04'50") | 1000 / 12000 |
13 | | 13'36" (+07'07") | 18 / 12018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
7月累積里程 : 240.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'38" | 00:13'41" |
3 | 06'29" | 00:20'10" |
4 | 06'32" | 00:26'42" |
5 | 06'35" | 00:33'17" |
6 | 10'24" | 00:43'41" |
7 | 09'15" | 00:52'56" |
8 | 09'31" | 01:02'27" |
9 | 08'34" | 01:11'01" |
10 | 10'49" | 01:21'50" |
11 | 10'16" | 01:32'06" |
12 | 11'20" | 01:43'26" |
12.0 | 14'02" | 01:43'42" |