10.7 km | 01:07:09 | 06:16/km日期: 2015-09-09 20:42 - 卡路里: 683 Cal - 溫度: 25°C - 濕度: 74%
Pace: 07'46" / 07'23" / 06'01" / 05'52" / 05'49" / 05'47" / 07'34" / 05'55" / 05'57" / 08'38" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+02'13") | 1334 / 1334 |
2 | | 06'02" (+00'20") | 455 / 1789 |
3 | | 06'04" (+00'22") | 454 / 2244 |
4 | | 05'53" (+00'11") | 459 / 2703 |
5 | | 05'46" (+00'04") | 465 / 3169 |
6 | | 06'01" (+00'19") | 454 / 3623 |
7 | | 05'45" (+00'03") | 469 / 4093 |
8 | | 05'53" (+00'11") | 455 / 4548 |
9 | | 05'56" (+00'14") | 460 / 5009 |
10 | | 05'44" (+00'02") | 461 / 5470 |
11 | | 05'46" (+00'04") | 459 / 5930 |
12 | | 05'42" | 459 / 6389 |
13 | | 05'47" (+00'05") | 449 / 6838 |
14 | | 05'56" (+00'14") | 460 / 7299 |
15 | | 05'52" (+00'10") | 455 / 7754 |
16 | | 05'59" (+00'17") | 449 / 8204 |
17 | | 05'57" (+00'15") | 450 / 8654 |
18 | | 05'48" (+00'06") | 454 / 9108 |
19 | | 06'00" (+00'18") | 438 / 9547 |
20 | | 07'08" (+01'26") | 1150 / 10698 |
9月累積里程 : 230.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'23" | 00:15'09" |
3 | 06'01" | 00:21'10" |
4 | 05'52" | 00:27'02" |
5 | 05'49" | 00:32'51" |
6 | 05'47" | 00:38'38" |
7 | 07'34" | 00:46'12" |
8 | 05'55" | 00:52'07" |
9 | 05'57" | 00:58'04" |
10 | 08'38" | 01:06'42" |
10.7 | 07'06" | 01:11'40" |