18.2 km | 01:37:14 | 05:20/km日期: 2015-09-09 14:06 - 地點: 光華國小 - 卡路里: 1048 Cal - 總步數: 17996 - 平均步頻: 185 - 平均步幅: 101 cm - 溫度: 30°C - 濕度: 58%
Pace: 06'01" / 05'48" / 05'28" / 05'23" / 05'10" / 05'14" / 05'12" / 05'21" / 05'25" / 05'20" / 05'13" / 05'08" / 05'11" / 05'02" / 04'55" / 05'03" / 05'18" / 05'17" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+01'05") | 1008 / 1008 | 182 / 91 |
2 | | 05'42" (+00'47") | 1008 / 2016 | 184 / 95 |
3 | | 05'27" (+00'32") | 1002 / 3019 | 185 / 99 |
4 | | 05'25" (+00'30") | 1006 / 4025 | 185 / 99 |
5 | | 05'08" (+00'13") | 1009 / 5035 | 186 / 104 |
6 | | 05'12" (+00'17") | 1007 / 6042 | 185 / 103 |
7 | | 05'08" (+00'13") | 1005 / 7047 | 185 / 104 |
8 | | 05'20" (+00'25") | 1005 / 8053 | 181 / 103 |
9 | | 05'26" (+00'31") | 1007 / 9061 | 186 / 98 |
10 | | 05'16" (+00'21") | 1011 / 10072 | 186 / 101 |
11 | | 05'07" (+00'12") | 1006 / 11078 | 186 / 104 |
12 | | 05'19" (+00'24") | 1005 / 12083 | 185 / 101 |
13 | | 05'11" (+00'16") | 1011 / 13095 | 188 / 102 |
14 | | 04'56" (+00'01") | 1004 / 14099 | 187 / 107 |
15 | | 04'55" | 1007 / 15107 | 186 / 108 |
16 | | 05'06" (+00'11") | 1009 / 16117 | 184 / 105 |
17 | | 05'21" (+00'26") | 1002 / 17119 | 183 / 101 |
18 | | 05'14" (+00'19") | 1005 / 18125 | 186 / 102 |
19 | | 05'47" (+00'52") | 207 / 18332 | 160 / 108 |
9月累積里程 : 388.18 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'48" | 00:11'49" |
3 | 05'28" | 00:17'17" |
4 | 05'23" | 00:22'40" |
5 | 05'10" | 00:27'50" |
6 | 05'14" | 00:33'04" |
7 | 05'12" | 00:38'16" |
8 | 05'21" | 00:43'37" |
9 | 05'25" | 00:49'02" |
10 | 05'20" | 00:54'22" |
11 | 05'13" | 00:59'35" |
12 | 05'08" | 01:04'43" |
13 | 05'11" | 01:09'54" |
14 | 05'02" | 01:14'56" |
15 | 04'55" | 01:19'51" |
16 | 05'03" | 01:24'54" |
17 | 05'18" | 01:30'12" |
18 | 05'17" | 01:35'29" |
18.2 | 08'26" | 01:37'14" |