10.0 km | 00:52:43 | 05:16/km日期: 2015-09-08 21:22 - 總爬升: 121 m - 卡路里: 566 Cal - 總步數: 8366 - 平均步頻: 158 - 平均步幅: 119 cm - 溫度: 27°C - 濕度: 76%
Pace: 05'22" / 04'55" / 05'01" / 05'09" / 05'13" / 05'13" / 05'29" / 05'15" / 05'05" / 05'59" / 00'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+00'26") | 1004 / 1004 | 161 / 115 |
2 | | 04'54" | 1001 / 2006 | 164 / 123 |
3 | | 05'02" (+00'08") | 994 / 3001 | 164 / 120 |
4 | | 05'09" (+00'15") | 999 / 4000 | 162 / 119 |
5 | | 05'14" (+00'20") | 1004 / 5004 | 163 / 116 |
6 | | 05'12" (+00'18") | 1000 / 6005 | 163 / 117 |
7 | | 05'27" (+00'33") | 995 / 7000 | 163 / 112 |
8 | | 05'17" (+00'23") | 1001 / 8001 | 164 / 114 |
9 | | 05'04" (+00'10") | 1004 / 9006 | 164 / 119 |
10 | | 06'00" (+01'06") | 991 / 9997 | 120 / 138 |
9月累積里程 : 152.51 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'55" | 00:10'17" |
3 | 05'01" | 00:15'18" |
4 | 05'09" | 00:20'27" |
5 | 05'13" | 00:25'40" |
6 | 05'13" | 00:30'53" |
7 | 05'29" | 00:36'22" |
8 | 05'15" | 00:41'37" |
9 | 05'05" | 00:46'42" |
10 | 05'59" | 00:52'41" |
10.0 | -15'-52" | 00:52'43" |