7.2 km | 00:36:17 | 05:02/km日期: 2022-07-31 17:52 - 平均心率: 140 - 卡路里: 510 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 05'18" / 05'18" / 05'01" / 05'02" / 04'51" / 04'58" / 04'49" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'52") | 200 / 200 |
2 | | 05'14" (+00'47") | 200 / 400 |
3 | | 05'21" (+00'54") | 200 / 600 |
4 | | 05'14" (+00'47") | 200 / 800 |
5 | | 05'14" (+00'47") | 200 / 1000 |
6 | | 05'18" (+00'51") | 200 / 1200 |
7 | | 05'29" (+01'02") | 200 / 1400 |
8 | | 05'07" (+00'40") | 200 / 1599 |
9 | | 05'25" (+00'58") | 200 / 1799 |
10 | | 05'05" (+00'38") | 200 / 1999 |
11 | | 05'00" (+00'33") | 200 / 2199 |
12 | | 05'05" (+00'38") | 200 / 2400 |
13 | | 04'57" (+00'30") | 200 / 2600 |
14 | | 05'00" (+00'33") | 200 / 2800 |
15 | | 05'01" (+00'34") | 200 / 3000 |
16 | | 04'49" (+00'22") | 200 / 3200 |
17 | | 04'54" (+00'27") | 200 / 3400 |
18 | | 05'09" (+00'42") | 200 / 3600 |
19 | | 05'02" (+00'35") | 200 / 3800 |
20 | | 05'16" (+00'49") | 200 / 4000 |
21 | | 04'27" | 200 / 4200 |
22 | | 04'45" (+00'18") | 200 / 4400 |
23 | | 04'58" (+00'31") | 200 / 4600 |
24 | | 04'52" (+00'25") | 200 / 4800 |
25 | | 05'07" (+00'40") | 200 / 5000 |
26 | | 05'03" (+00'36") | 200 / 5200 |
27 | | 04'51" (+00'24") | 200 / 5400 |
28 | | 05'07" (+00'40") | 200 / 5600 |
29 | | 04'43" (+00'16") | 200 / 5800 |
30 | | 05'08" (+00'41") | 200 / 6000 |
31 | | 04'51" (+00'24") | 200 / 6200 |
32 | | 04'45" (+00'18") | 200 / 6400 |
33 | | 04'49" (+00'22") | 200 / 6600 |
34 | | 04'38" (+00'11") | 200 / 6800 |
35 | | 04'55" (+00'28") | 200 / 7000 |
36 | | 05'06" (+00'39") | 200 / 7200 |
37 | | 04'08" | 4 / 7204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
7月累積里程 : 155.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'18" | 00:10'36" |
3 | 05'01" | 00:15'37" |
4 | 05'02" | 00:20'39" |
5 | 04'51" | 00:25'30" |
6 | 04'58" | 00:30'28" |
7 | 04'49" | 00:35'17" |
7.2 | 05'02" | 00:36'19" |