34.6 km | 11:32:47 | 20:02/km日期: 2022-07-30 04:14 - 總爬升: 2695 m - 平均心率: 116 - 卡路里: 3663 Cal - 平均步頻: 108 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(2)
Pace: 14'07" / 23'06" / 15'06" / 31'21" / 19'35" / 17'25" / 16'35" / 13'20" / 20'47" / 32'34" / 32'06" / 18'13" / 22'04" / 25'01" / 27'40" / 48'27" / 23'59" / 10'39" / 42'23" / 20'40" / 11'19" / 12'03" / 12'30" / 19'16" / 22'04" / 19'50" / 23'32" / 17'17" / 13'35" / 10'06" / 17'43" / 11'02" / 16'09" / 07'10" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'12" (+07'05") | 1000 / 1000 |
2 | | 23'05" (+15'58") | 1000 / 2000 |
3 | | 15'05" (+07'58") | 1000 / 3000 |
4 | | 31'21" (+24'14") | 1000 / 4000 |
5 | | 19'35" (+12'28") | 1000 / 5000 |
6 | | 17'24" (+10'17") | 1000 / 6000 |
7 | | 16'34" (+09'27") | 1000 / 7000 |
8 | | 13'20" (+06'13") | 1000 / 8000 |
9 | | 13'59" (+06'52") | 37 / 8037 |
10 | | 21'03" (+13'56") | 1000 / 9037 |
11 | | 32'48" (+25'41") | 1000 / 10037 |
12 | | 32'33" (+25'26") | 1000 / 11037 |
13 | | 17'29" (+10'22") | 1000 / 12037 |
14 | | 21'45" (+14'38") | 1000 / 13037 |
15 | | 25'18" (+18'11") | 1000 / 14037 |
16 | | 27'58" (+20'51") | 1000 / 15037 |
17 | | 47'53" (+40'46") | 1000 / 16037 |
18 | | 23'50" (+16'43") | 1000 / 17037 |
19 | | 10'42" (+03'35") | 1000 / 18037 |
20 | | 42'51" (+35'44") | 1000 / 19037 |
21 | | 20'10" (+13'03") | 1000 / 20037 |
22 | | 11'16" (+04'09") | 1000 / 21037 |
23 | | 12'03" (+04'56") | 1000 / 22037 |
24 | | 12'46" (+05'39") | 1000 / 23037 |
25 | | 19'14" (+12'07") | 1000 / 24037 |
26 | | 22'00" (+14'53") | 1000 / 25037 |
27 | | 20'55" (+13'48") | 1000 / 26037 |
28 | | 22'16" (+15'09") | 1000 / 27037 |
29 | | 17'34" (+10'27") | 1000 / 28037 |
30 | | 13'13" (+06'06") | 1000 / 29037 |
31 | | 10'03" (+02'56") | 1000 / 30037 |
32 | | 18'13" (+11'06") | 1000 / 31037 |
33 | | 10'36" (+03'29") | 1000 / 32037 |
34 | | 16'05" (+08'58") | 1000 / 33037 |
35 | | 07'07" | 1000 / 34037 |
36 | | 06'56" | 533 / 34570 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 144.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'07" | 00:14'07" |
2 | 23'06" | 00:37'13" |
3 | 15'06" | 00:52'19" |
4 | 31'21" | 01:23'40" |
5 | 19'35" | 01:43'15" |
6 | 17'25" | 02:00'40" |
7 | 16'35" | 02:17'15" |
8 | 13'20" | 02:30'35" |
9 | 20'47" | 02:51'22" |
10 | 32'34" | 03:23'56" |
11 | 32'06" | 03:56'02" |
12 | 18'13" | 04:14'15" |
13 | 22'04" | 04:36'19" |
14 | 25'01" | 05:01'20" |
15 | 27'40" | 05:29'00" |
16 | 48'27" | 06:17'27" |
17 | 23'59" | 06:41'26" |
18 | 10'39" | 06:52'05" |
19 | 42'23" | 07:34'28" |
20 | 20'40" | 07:55'08" |
21 | 11'19" | 08:06'27" |
22 | 12'03" | 08:18'30" |
23 | 12'30" | 08:31'00" |
24 | 19'16" | 08:50'16" |
25 | 22'04" | 09:12'20" |
26 | 19'50" | 09:32'10" |
27 | 23'32" | 09:55'42" |
28 | 17'17" | 10:12'59" |
29 | 13'35" | 10:26'34" |
30 | 10'06" | 10:36'40" |
31 | 17'43" | 10:54'23" |
32 | 11'02" | 11:05'25" |
33 | 16'09" | 11:21'34" |
34 | 07'10" | 11:28'44" |
34.6 | 06'59" | 11:32'43" |