5.0 km | 00:40:02 | 07:58/km日期: 2022-07-28 19:17 - 平均心率: 152 - 卡路里: 413 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 08'37" / 07'14" / 11'32" / 06'42" / 05'50" / 22'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+04'50") | 568 / 568 |
2 | | 07'15" (+03'18") | 18 / 586 |
3 | | 07'07" (+03'10") | 70 / 656 |
4 | | 11'51" (+07'54") | 42 / 698 |
5 | | 06'09" (+02'12") | 81 / 780 |
6 | | 11'31" (+07'34") | 43 / 823 |
7 | | 07'00" (+03'03") | 71 / 894 |
8 | | 12'13" (+08'16") | 40 / 935 |
9 | | 05'49" (+01'52") | 85 / 1021 |
10 | | 10'45" (+06'48") | 46 / 1067 |
11 | | 09'10" (+05'13") | 21 / 1089 |
12 | | 05'28" (+01'31") | 91 / 1180 |
13 | | 05'09" (+01'12") | 96 / 1277 |
14 | | 05'21" (+01'24") | 93 / 1370 |
15 | | 05'26" (+01'29") | 91 / 1462 |
16 | | 08'37" (+04'40") | 591 / 2053 |
17 | | 06'01" (+02'04") | 41 / 2095 |
18 | | 17'41" (+13'44") | 56 / 2152 |
19 | | 08'02" (+04'05") | 31 / 2183 |
20 | | 07'54" (+03'57") | 69 / 2252 |
21 | | 04'36" (+00'39") | 54 / 2306 |
22 | | 26'11" (+22'14") | 38 / 2345 |
23 | | 04'45" (+00'48") | 52 / 2397 |
24 | | 18'10" (+14'13") | 43 / 2441 |
25 | | 03'57" | 63 / 2504 |
26 | | 21'28" (+17'31") | 46 / 2551 |
27 | | 04'32" (+00'35") | 54 / 2606 |
28 | | 09'46" (+05'49") | 118 / 2724 |
29 | | 09'49" (+05'52") | 25 / 2749 |
30 | | 40'47" (+36'50") | 24 / 2774 |
31 | | 07'48" (+03'51") | 32 / 2806 |
32 | | 14'37" (+10'40") | 52 / 2859 |
33 | | 04'43" (+00'46") | 52 / 2912 |
34 | | 28'43" (+24'46") | 34 / 2946 |
35 | | 05'49" (+01'52") | 42 / 2989 |
36 | | 08'43" (+04'46") | 61 / 3051 |
37 | | 08'04" (+04'07") | 30 / 3082 |
38 | | 07'02" (+03'05") | 142 / 3224 |
39 | | 05'59" (+02'02") | 41 / 3266 |
40 | | 06'26" (+02'29") | 775 / 4042 |
41 | | 05'52" (+01'55") | 968 / 5011 |
42 | | 21'52" (+17'55") | 5 / 5016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 82.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 07'14" | 00:15'51" |
3 | 11'32" | 00:27'23" |
4 | 06'42" | 00:34'05" |
5 | 05'50" | 00:39'55" |
5.0 | 22'38" | 00:40'17" |