13.3 km | 01:30:46 | 06:50/km日期: 2015-09-08 20:48 - 卡路里: 831 Cal - 溫度: 26°C - 濕度: 83%
Pace: 07'55" / 07'54" / 07'05" / 10'24" / 07'12" / 07'02" / 06'55" / 06'03" / 06'11" / 06'31" / 06'52" / 06'50" / 06'07" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+01'53") | 1000 / 1000 |
2 | | 07'54" (+01'52") | 1000 / 2000 |
3 | | 07'04" (+01'02") | 1000 / 3000 |
4 | | 06'54" (+00'52") | 1000 / 4000 |
5 | | 07'12" (+01'10") | 1000 / 5000 |
6 | | 07'01" (+00'59") | 1000 / 6000 |
7 | | 06'55" (+00'53") | 1000 / 7000 |
8 | | 06'02" | 1000 / 8000 |
9 | | 06'11" (+00'09") | 1000 / 9000 |
10 | | 06'25" (+00'23") | 1000 / 10000 |
11 | | 06'51" (+00'49") | 1000 / 11000 |
12 | | 06'49" (+00'47") | 1000 / 12000 |
13 | | 06'06" (+00'04") | 1000 / 13000 |
14 | | 05'22" | 251 / 13251 |
9月累積里程 :
278.86 km ASICS GEL-NIMBUS 17 紅 累積 :
570.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'54" | 00:15'49" |
3 | 07'05" | 00:22'54" |
4 | 10'24" | 00:33'18" |
5 | 07'12" | 00:40'30" |
6 | 07'02" | 00:47'32" |
7 | 06'55" | 00:54'27" |
8 | 06'03" | 01:00'30" |
9 | 06'11" | 01:06'41" |
10 | 06'31" | 01:13'12" |
11 | 06'52" | 01:20'04" |
12 | 06'50" | 01:26'54" |
13 | 06'07" | 01:33'01" |
13.3 | 05'22" | 01:34'22" |