10.0 km | 01:31:07 | 09:06/km日期: 2022-07-31 05:04 - 總爬升: 232 m - 平均心率: 115 - 卡路里: 515 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 10'36" / 08'25" / 08'52" / 15'43" / 13'21" / 10'12" / 05'23" / 05'01" / 06'59" / 06'34" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'36" (+05'36") | 1000 / 1000 |
2 | | 08'24" (+03'24") | 1000 / 2000 |
3 | | 08'52" (+03'52") | 1000 / 3000 |
4 | | 15'42" (+10'42") | 1000 / 4000 |
5 | | 13'21" (+08'21") | 1000 / 5000 |
6 | | 10'11" (+05'11") | 1000 / 6000 |
7 | | 05'22" (+00'22") | 1000 / 7000 |
8 | | 05'00" | 1000 / 8000 |
9 | | 06'59" (+01'59") | 1000 / 9000 |
10 | | 06'34" (+01'34") | 1000 / 10000 |
11 | | 06'36" (+01'36") | 2 / 10002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 107.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'36" | 00:10'36" |
2 | 08'25" | 00:19'01" |
3 | 08'52" | 00:27'53" |
4 | 15'43" | 00:43'36" |
5 | 13'21" | 00:56'57" |
6 | 10'12" | 01:07'09" |
7 | 05'23" | 01:12'32" |
8 | 05'01" | 01:17'33" |
9 | 06'59" | 01:24'32" |
10 | 06'34" | 01:31'06" |
10.0 | 05'55" | 01:31'07" |