21.0 km | 01:22:33 | 03:55/km日期: 2022-07-31 05:31 - 總爬升: 506 m - 平均心率: 138 - 卡路里: 1188 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 04'21" / 04'03" / 04'05" / 03'57" / 04'01" / 03'55" / 04'01" / 03'55" / 03'50" / 03'56" / 03'51" / 03'59" / 03'53" / 03'57" / 03'59" / 03'49" / 04'03" / 03'51" / 03'52" / 03'47" / 346'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'47") | 1079 / 1079 |
2 | | 04'00" (+00'26") | 1062 / 2141 |
3 | | 04'04" (+00'30") | 1039 / 3180 |
4 | | 03'58" (+00'24") | 1045 / 4226 |
5 | | 03'55" (+00'21") | 1033 / 5259 |
6 | | 03'58" (+00'24") | 1047 / 6306 |
7 | | 04'01" (+00'27") | 1018 / 7325 |
8 | | 03'54" (+00'20") | 1021 / 8346 |
9 | | 03'51" (+00'17") | 1033 / 9380 |
10 | | 03'53" (+00'19") | 1024 / 10404 |
11 | | 03'55" (+00'21") | 1020 / 11425 |
12 | | 03'57" (+00'23") | 1026 / 12451 |
13 | | 03'54" (+00'20") | 1025 / 13477 |
14 | | 03'55" (+00'21") | 1025 / 14502 |
15 | | 03'55" (+00'21") | 1025 / 15528 |
16 | | 03'54" (+00'20") | 1027 / 16555 |
17 | | 03'54" (+00'20") | 1023 / 17578 |
18 | | 03'52" (+00'18") | 1015 / 18594 |
19 | | 03'50" (+00'16") | 1026 / 19621 |
20 | | 03'34" | 1032 / 20653 |
21 | | 03'27" | 357 / 21010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 : 415.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'03" | 00:08'24" |
3 | 04'05" | 00:12'29" |
4 | 03'57" | 00:16'26" |
5 | 04'01" | 00:20'27" |
6 | 03'55" | 00:24'22" |
7 | 04'01" | 00:28'23" |
8 | 03'55" | 00:32'18" |
9 | 03'50" | 00:36'08" |
10 | 03'56" | 00:40'04" |
11 | 03'51" | 00:43'55" |
12 | 03'59" | 00:47'54" |
13 | 03'53" | 00:51'47" |
14 | 03'57" | 00:55'44" |
15 | 03'59" | 00:59'43" |
16 | 03'49" | 01:03'32" |
17 | 04'03" | 01:07'35" |
18 | 03'51" | 01:11'26" |
19 | 03'52" | 01:15'18" |
20 | 03'47" | 01:19'05" |
21.0 | 03'25" | 01:22'33" |