23.6 km | 03:13:15 | 08:11/km日期: 2015-09-06 05:01 - 總爬升: 453 m - 卡路里: 1840 Cal - 溫度: 26°C - 濕度: 90%
Pace: 07'58" / 06'35" / 06'28" / 06'30" / 07'43" / 08'11" / 09'33" / 07'59" / 06'24" / 08'15" / 08'39" / 16'17" / 06'59" / 08'16" / 08'34" / 06'21" / 05'39" / 03'17" / 07'40" / 12'01" / 10'15" / 10'01" / 10'52" / 55'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+05'22") | 994 / 994 |
| 2 | | 06'35" (+04'00") | 1011 / 2006 |
| 3 | | 06'27" (+03'52") | 1008 / 3015 |
| 4 | | 06'29" (+03'54") | 994 / 4009 |
| 5 | | 07'42" (+05'07") | 1012 / 5021 |
| 6 | | 08'13" (+05'38") | 999 / 6021 |
| 7 | | 09'30" (+06'55") | 1005 / 7026 |
| 8 | | 07'56" (+05'21") | 1006 / 8033 |
| 9 | | 06'20" (+03'45") | 1014 / 9047 |
| 10 | | 08'28" (+05'53") | 1012 / 10060 |
| 11 | | 08'40" (+06'05") | 1008 / 11068 |
| 12 | | 16'20" (+13'45") | 1002 / 12071 |
| 13 | | 06'42" (+04'07") | 1004 / 13076 |
| 14 | | 08'04" (+05'29") | 1008 / 14085 |
| 15 | | 08'35" (+06'00") | 1009 / 15094 |
| 16 | | 06'27" (+03'52") | 1006 / 16100 |
| 17 | | 13'09" (+10'34") | 350 / 16451 |
| 18 | | 02'35" | 1669 / 18121 |
| 19 | | 07'52" (+05'17") | 1010 / 19131 |
| 20 | | 12'18" (+09'43") | 1009 / 20141 |
| 21 | | 10'32" (+07'57") | 1011 / 21152 |
| 22 | | 09'54" (+07'19") | 1010 / 22163 |
| 23 | | 10'47" (+08'12") | 1010 / 23173 |
| 24 | | 51'18" (+48'43") | 584 / 23758 |
9月累積里程 : 341.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'35" | 00:14'33" |
| 3 | 06'28" | 00:21'01" |
| 4 | 06'30" | 00:27'31" |
| 5 | 07'43" | 00:35'14" |
| 6 | 08'11" | 00:43'25" |
| 7 | 09'33" | 00:52'58" |
| 8 | 07'59" | 01:00'57" |
| 9 | 06'24" | 01:07'21" |
| 10 | 08'15" | 01:15'36" |
| 11 | 08'39" | 01:24'15" |
| 12 | 16'17" | 01:40'32" |
| 13 | 06'59" | 01:47'31" |
| 14 | 08'16" | 01:55'47" |
| 15 | 08'34" | 02:04'21" |
| 16 | 06'21" | 02:10'42" |
| 17 | 05'39" | 02:16'21" |
| 18 | 03'17" | 02:19'38" |
| 19 | 07'40" | 02:27'18" |
| 20 | 12'01" | 02:39'19" |
| 21 | 10'15" | 02:49'34" |
| 22 | 10'01" | 02:59'35" |
| 23 | 10'52" | 03:10'27" |
| 23.6 | 55'01" | 03:42'15" |
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