14.5 km | 02:04:11 | 08:33/km日期: 2022-07-30 06:20 - 平均心率: 117 - 卡路里: 848 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 93%
Pace: 11'11" / 06'45" / 17'17" / 06'09" / 08'17" / 12'57" / 13'18" / 10'02" / 13'27" / 08'51" / 08'03" / 10'24" / 10'39" / 09'34" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'12" (+05'10") | 1000 / 1000 |
2 | | 06'22" (+00'20") | 1000 / 2000 |
3 | | 06'16" (+00'14") | 1000 / 3000 |
4 | | 06'08" (+00'06") | 1000 / 4000 |
5 | | 06'43" (+00'41") | 1000 / 5000 |
6 | | 06'02" | 1000 / 6000 |
7 | | 11'20" (+05'18") | 1000 / 7000 |
8 | | 10'01" (+03'59") | 1000 / 8000 |
9 | | 12'06" (+06'04") | 1000 / 9000 |
10 | | 06'12" (+00'10") | 1000 / 10000 |
11 | | 06'50" (+00'48") | 1000 / 11000 |
12 | | 10'19" (+04'17") | 1000 / 12000 |
13 | | 09'35" (+03'33") | 1000 / 13000 |
14 | | 09'33" (+03'31") | 1000 / 14000 |
15 | | 10'48" (+04'46") | 501 / 14501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 404.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'11" | 00:11'11" |
2 | 06'45" | 00:17'56" |
3 | 17'17" | 00:35'13" |
4 | 06'09" | 00:41'22" |
5 | 08'17" | 00:49'39" |
6 | 12'57" | 01:02'36" |
7 | 13'18" | 01:15'54" |
8 | 10'02" | 01:25'56" |
9 | 13'27" | 01:39'23" |
10 | 08'51" | 01:48'14" |
11 | 08'03" | 01:56'17" |
12 | 10'24" | 02:06'41" |
13 | 10'39" | 02:17'20" |
14 | 09'34" | 02:26'54" |
14.5 | 10'49" | 02:32'20" |