29.8 km | 04:05:21 | 08:13/km日期: 2022-07-30 17:48 - 平均心率: 157 - 卡路里: 2174 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 07'48" / 09'15" / 08'13" / 06'20" / 07'07" / 07'35" / 07'40" / 06'32" / 06'15" / 09'54" / 08'53" / 10'26" / 06'08" / 07'17" / 12'30" / 08'03" / 06'17" / 09'57" / 07'22" / 06'27" / 07'01" / 16'39" / 08'57" / 07'25" / 09'29" / 06'35" / 08'19" / 08'57" / 07'11" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+01'41") | 1000 / 1000 |
2 | | 09'14" (+03'07") | 1000 / 2000 |
3 | | 08'13" (+02'06") | 1000 / 3000 |
4 | | 06'19" (+00'12") | 1000 / 4000 |
5 | | 07'07" (+01'00") | 1000 / 5000 |
6 | | 07'34" (+01'27") | 1000 / 6000 |
7 | | 07'40" (+01'33") | 1000 / 7000 |
8 | | 06'31" (+00'24") | 1000 / 8000 |
9 | | 06'15" (+00'08") | 1000 / 9000 |
10 | | 09'53" (+03'46") | 1000 / 10000 |
11 | | 08'53" (+02'46") | 1000 / 11000 |
12 | | 10'26" (+04'19") | 1000 / 12000 |
13 | | 06'07" | 1000 / 13000 |
14 | | 07'17" (+01'10") | 1000 / 14000 |
15 | | 12'29" (+06'22") | 1000 / 15000 |
16 | | 08'03" (+01'56") | 1000 / 16000 |
17 | | 06'16" (+00'09") | 1000 / 17000 |
18 | | 09'57" (+03'50") | 1000 / 18000 |
19 | | 07'22" (+01'15") | 1000 / 19000 |
20 | | 06'26" (+00'19") | 1000 / 20000 |
21 | | 07'01" (+00'54") | 1000 / 21000 |
22 | | 16'38" (+10'31") | 1000 / 22000 |
23 | | 08'57" (+02'50") | 1000 / 23000 |
24 | | 07'24" (+01'17") | 1000 / 24000 |
25 | | 09'29" (+03'22") | 1000 / 25000 |
26 | | 06'34" (+00'27") | 1000 / 26000 |
27 | | 08'18" (+02'11") | 1000 / 27000 |
28 | | 08'56" (+02'49") | 1000 / 28000 |
29 | | 07'11" (+01'04") | 1000 / 29000 |
30 | | 05'51" | 824 / 29824 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 166.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 09'15" | 00:17'03" |
3 | 08'13" | 00:25'16" |
4 | 06'20" | 00:31'36" |
5 | 07'07" | 00:38'43" |
6 | 07'35" | 00:46'18" |
7 | 07'40" | 00:53'58" |
8 | 06'32" | 01:00'30" |
9 | 06'15" | 01:06'45" |
10 | 09'54" | 01:16'39" |
11 | 08'53" | 01:25'32" |
12 | 10'26" | 01:35'58" |
13 | 06'08" | 01:42'06" |
14 | 07'17" | 01:49'23" |
15 | 12'30" | 02:01'53" |
16 | 08'03" | 02:09'56" |
17 | 06'17" | 02:16'13" |
18 | 09'57" | 02:26'10" |
19 | 07'22" | 02:33'32" |
20 | 06'27" | 02:39'59" |
21 | 07'01" | 02:47'00" |
22 | 16'39" | 03:03'39" |
23 | 08'57" | 03:12'36" |
24 | 07'25" | 03:20'01" |
25 | 09'29" | 03:29'30" |
26 | 06'35" | 03:36'05" |
27 | 08'19" | 03:44'24" |
28 | 08'57" | 03:53'21" |
29 | 07'11" | 04:00'32" |
29.8 | 05'51" | 04:05'22" |