8.6 km | 00:54:15 | 06:17/km日期: 2022-07-29 05:25 - 平均心率: 147 - 卡路里: 521 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 07'54" / 06'22" / 05'48" / 05'40" / 05'11" / 05'45" / 05'53" / 06'46" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+03'30") | 1000 / 1000 |
2 | | 07'23" (+02'59") | 600 / 1600 |
3 | | 04'51" (+00'27") | 400 / 2000 |
4 | | 07'27" (+03'03") | 200 / 2200 |
5 | | 04'46" (+00'22") | 400 / 2600 |
6 | | 07'19" (+02'55") | 200 / 2800 |
7 | | 04'24" | 400 / 3200 |
8 | | 07'34" (+03'10") | 200 / 3400 |
9 | | 04'35" (+00'11") | 400 / 3800 |
10 | | 07'24" (+03'00") | 200 / 4000 |
11 | | 04'34" (+00'10") | 400 / 4400 |
12 | | 07'45" (+03'21") | 200 / 4600 |
13 | | 04'29" (+00'05") | 400 / 5000 |
14 | | 07'22" (+02'58") | 200 / 5200 |
15 | | 04'33" (+00'09") | 400 / 5600 |
16 | | 07'44" (+03'20") | 200 / 5800 |
17 | | 04'36" (+00'12") | 400 / 6200 |
18 | | 07'37" (+03'13") | 200 / 6400 |
19 | | 04'26" (+00'02") | 400 / 6800 |
20 | | 08'18" (+03'54") | 200 / 7000 |
21 | | 04'25" (+00'01") | 400 / 7400 |
22 | | 08'11" (+03'47") | 200 / 7600 |
23 | | 08'10" (+03'46") | 1000 / 8600 |
24 | | 05'47" (+01'23") | 16 / 8616 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 181.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 06'22" | 00:14'16" |
3 | 05'48" | 00:20'04" |
4 | 05'40" | 00:25'44" |
5 | 05'11" | 00:30'55" |
6 | 05'45" | 00:36'40" |
7 | 05'53" | 00:42'33" |
8 | 06'46" | 00:49'19" |
8.6 | 07'59" | 00:54'15" |