20.1 km | 02:05:04 | 06:12/km日期: 2022-07-30 16:02 - 地點: 旱溪 - 天氣: 晴 - 平均心率: 163 - 卡路里: 1141 Cal - 總步數: 22234 - 平均步頻: 177 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 06'13" / 06'04" / 05'57" / 05'55" / 05'57" / 06'00" / 06'08" / 06'04" / 05'54" / 06'12" / 06'04" / 06'15" / 06'23" / 06'17" / 06'27" / 06'26" / 06'28" / 06'38" / 06'25" / 06'15" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+00'18") | 1000 / 1000 | 181 / 88 |
2 | | 06'03" (+00'09") | 1001 / 2001 | 183 / 89 |
3 | | 05'56" (+00'02") | 1001 / 3003 | 183 / 91 |
4 | | 05'55" (+00'01") | 1001 / 4004 | 184 / 91 |
5 | | 05'58" (+00'04") | 1000 / 5005 | 161 / 103 |
6 | | 05'59" (+00'05") | 1000 / 6006 | 172 / 96 |
7 | | 06'09" (+00'15") | 1001 / 7007 | 180 / 89 |
8 | | 06'03" (+00'09") | 1000 / 8008 | 181 / 90 |
9 | | 05'54" | 1000 / 9008 | 163 / 103 |
10 | | 06'10" (+00'16") | 1002 / 10011 | 180 / 89 |
11 | | 06'06" (+00'12") | 1001 / 11012 | 182 / 89 |
12 | | 06'16" (+00'22") | 1001 / 12014 | 183 / 86 |
13 | | 06'24" (+00'30") | 1000 / 13015 | 171 / 90 |
14 | | 06'16" (+00'22") | 1000 / 14015 | 175 / 90 |
15 | | 06'28" (+00'34") | 1002 / 15018 | 165 / 93 |
16 | | 06'28" (+00'34") | 1000 / 16018 | 179 / 86 |
17 | | 06'30" (+00'36") | 1001 / 17019 | 182 / 84 |
18 | | 06'38" (+00'44") | 1002 / 18021 | 176 / 85 |
19 | | 06'26" (+00'32") | 1001 / 19023 | 181 / 85 |
20 | | 06'12" (+00'18") | 1002 / 20026 | 184 / 87 |
21 | | 06'34" (+00'40") | 101 / 20127 | 174 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 :
300.15 km ㄚ拖 3代小黑 累積 :
1101.3 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'04" | 00:12'17" |
3 | 05'57" | 00:18'14" |
4 | 05'55" | 00:24'09" |
5 | 05'57" | 00:30'06" |
6 | 06'00" | 00:36'06" |
7 | 06'08" | 00:42'14" |
8 | 06'04" | 00:48'18" |
9 | 05'54" | 00:54'12" |
10 | 06'12" | 01:00'24" |
11 | 06'04" | 01:06'28" |
12 | 06'15" | 01:12'43" |
13 | 06'23" | 01:19'06" |
14 | 06'17" | 01:25'23" |
15 | 06'27" | 01:31'50" |
16 | 06'26" | 01:38'16" |
17 | 06'28" | 01:44'44" |
18 | 06'38" | 01:51'22" |
19 | 06'25" | 01:57'47" |
20 | 06'15" | 02:04'02" |
20.1 | 07'59" | 02:05'04" |