8.1 km | 00:52:43 | 06:28/km日期: 2015-09-07 05:05 - 地點: 新莊運動場 - 天氣: 下雨天 - 卡路里: 479 Cal - 溫度: 26°C - 濕度: 62%
Pace: 07'18" / 06'55" / 06'36" / 06'25" / 06'20" / 06'10" / 06'03" / 05'50" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'27") | 404 / 404 |
2 | | 07'36" (+02'01") | 400 / 805 |
3 | | 07'05" (+01'30") | 402 / 1207 |
4 | | 06'48" (+01'13") | 401 / 1608 |
5 | | 06'55" (+01'20") | 399 / 2008 |
6 | | 06'38" (+01'03") | 401 / 2410 |
7 | | 06'32" (+00'57") | 407 / 2817 |
8 | | 06'32" (+00'57") | 397 / 3215 |
9 | | 06'31" (+00'56") | 401 / 3616 |
10 | | 06'16" (+00'41") | 406 / 4022 |
11 | | 06'16" (+00'41") | 406 / 4429 |
12 | | 06'22" (+00'47") | 397 / 4826 |
13 | | 06'15" (+00'40") | 399 / 5225 |
14 | | 06'15" (+00'40") | 407 / 5632 |
15 | | 06'04" (+00'29") | 403 / 6036 |
16 | | 06'13" (+00'38") | 404 / 6440 |
17 | | 05'55" (+00'20") | 402 / 6842 |
18 | | 05'45" (+00'10") | 404 / 7247 |
19 | | 05'35" | 396 / 7643 |
20 | | 06'08" (+00'33") | 409 / 8053 |
21 | | 05'47" (+00'12") | 140 / 8194 |
9月累積里程 : 313.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'55" | 00:14'13" |
3 | 06'36" | 00:20'49" |
4 | 06'25" | 00:27'14" |
5 | 06'20" | 00:33'34" |
6 | 06'10" | 00:39'44" |
7 | 06'03" | 00:45'47" |
8 | 05'50" | 00:51'37" |
8.1 | 08'01" | 00:52'43" |