4.6 km | 00:39:16 | 08:34/km日期: 2022-07-28 20:10 - 平均心率: 159 - 卡路里: 529 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 07'52" / 09'22" / 07'53" / 09'36" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'34") | 309 / 309 |
2 | | 23'11" (+19'06") | 84 / 393 |
3 | | 04'39" (+00'34") | 307 / 701 |
4 | | 24'35" (+20'30") | 80 / 781 |
5 | | 04'44" (+00'39") | 308 / 1089 |
6 | | 23'34" (+19'29") | 81 / 1171 |
7 | | 04'38" (+00'33") | 304 / 1476 |
8 | | 23'46" (+19'41") | 82 / 1558 |
9 | | 04'44" (+00'39") | 305 / 1864 |
10 | | 22'52" (+18'47") | 86 / 1950 |
11 | | 04'43" (+00'38") | 305 / 2256 |
12 | | 22'30" (+18'25") | 86 / 2343 |
13 | | 04'33" (+00'28") | 309 / 2653 |
14 | | 28'52" (+24'47") | 70 / 2723 |
15 | | 04'33" (+00'28") | 308 / 3031 |
16 | | 27'53" (+23'48") | 71 / 3103 |
17 | | 04'27" (+00'22") | 311 / 3414 |
18 | | 27'26" (+23'21") | 74 / 3489 |
19 | | 04'34" (+00'29") | 308 / 3798 |
20 | | 27'16" (+23'11") | 73 / 3871 |
21 | | 04'22" (+00'17") | 309 / 4180 |
22 | | 25'32" (+21'27") | 80 / 4261 |
23 | | 04'05" | 310 / 4571 |
24 | | 47'29" (+43'24") | 10 / 4582 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 52.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 09'22" | 00:17'14" |
3 | 07'53" | 00:25'07" |
4 | 09'36" | 00:34'43" |
4.6 | 07'48" | 00:39'16" |