17.7 km | 02:19:33 | 07:54/km日期: 2015-09-07 05:31 - 總爬升: 162 m - 卡路里: 1350 Cal
Pace: 20'10" / 07'19" / 07'32" / 06'41" / 07'17" / 07'09" / 06'45" / 06'15" / 07'58" / 06'35" / 06'26" / 06'24" / 07'00" / 06'16" / 07'52" / 06'44" / 08'40" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+02'59") | 5017 / 5017 |
| 2 | | 06'56" (+00'09") | 5030 / 10048 |
| 3 | | 06'47" | 5019 / 15067 |
| 4 | | 08'03" (+01'16") | 2670 / 17737 |
9月累積里程 : 219.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'10" | 00:20'10" |
| 2 | 07'19" | 00:27'29" |
| 3 | 07'32" | 00:35'01" |
| 4 | 06'41" | 00:41'42" |
| 5 | 07'17" | 00:48'59" |
| 6 | 07'09" | 00:56'08" |
| 7 | 06'45" | 01:02'53" |
| 8 | 06'15" | 01:09'08" |
| 9 | 07'58" | 01:17'06" |
| 10 | 06'35" | 01:23'41" |
| 11 | 06'26" | 01:30'07" |
| 12 | 06'24" | 01:36'31" |
| 13 | 07'00" | 01:43'31" |
| 14 | 06'16" | 01:49'47" |
| 15 | 07'52" | 01:57'39" |
| 16 | 06'44" | 02:04'23" |
| 17 | 08'40" | 02:13'03" |
| 17.7 | 09'53" | 02:19'33" |
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