15.8 km | 01:52:03 | 07:04/km日期: 2015-09-06 05:50 - 總爬升: 125 m - 卡路里: 1238 Cal
Pace: 06'33" / 06'12" / 05'57" / 06'09" / 06'48" / 06'22" / 08'27" / 06'29" / 06'18" / 06'54" / 06'46" / 06'57" / 08'25" / 09'19" / 07'29" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 5011 / 5011 |
| 2 | | 06'53" (+00'34") | 5033 / 10045 |
| 3 | | 07'47" (+01'28") | 5028 / 15074 |
| 4 | | 07'36" (+01'17") | 854 / 15928 |
9月累積里程 : 219.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'12" | 00:12'45" |
| 3 | 05'57" | 00:18'42" |
| 4 | 06'09" | 00:24'51" |
| 5 | 06'48" | 00:31'39" |
| 6 | 06'22" | 00:38'01" |
| 7 | 08'27" | 00:46'28" |
| 8 | 06'29" | 00:52'57" |
| 9 | 06'18" | 00:59'15" |
| 10 | 06'54" | 01:06'09" |
| 11 | 06'46" | 01:12'55" |
| 12 | 06'57" | 01:19'52" |
| 13 | 08'25" | 01:28'17" |
| 14 | 09'19" | 01:37'36" |
| 15 | 07'29" | 01:45'05" |
| 15.8 | 08'12" | 01:52'03" |
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