30.7 km | 02:42:00 | 05:16/km日期: 2015-09-06 05:24 - 地點: 大漢橋環社子島來回 - 天氣: 晴 - 卡路里: 1696 Cal - 總步數: 27508 - 平均步頻: 169 - 平均步幅: 111 cm - 溫度: 28°C - 濕度: 75%
Pace: 05'18" / 04'52" / 05'17" / 05'00" / 05'05" / 05'01" / 05'00" / 05'09" / 05'04" / 05'16" / 05'12" / 05'12" / 05'21" / 05'18" / 05'12" / 05'11" / 05'21" / 05'19" / 05'18" / 05'28" / 05'43" / 05'27" / 05'18" / 05'26" / 05'22" / 05'34" / 05'23" / 05'31" / 05'12" / 05'21" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'28") | 1001 / 1001 | 172 / 109 |
2 | | 04'49" | 1008 / 2009 | 174 / 118 |
3 | | 05'16" (+00'27") | 1010 / 3020 | 171 / 110 |
4 | | 04'57" (+00'08") | 1007 / 4028 | 173 / 116 |
5 | | 05'02" (+00'13") | 1007 / 5035 | 174 / 113 |
6 | | 04'57" (+00'08") | 1001 / 6037 | 174 / 115 |
7 | | 05'01" (+00'12") | 1004 / 7041 | 174 / 114 |
8 | | 05'04" (+00'15") | 1003 / 8045 | 173 / 113 |
9 | | 05'06" (+00'17") | 1002 / 9047 | 171 / 113 |
10 | | 05'14" (+00'25") | 1004 / 10051 | 170 / 111 |
11 | | 05'10" (+00'21") | 1006 / 11057 | 170 / 113 |
12 | | 05'12" (+00'23") | 1009 / 12067 | 170 / 112 |
13 | | 05'16" (+00'27") | 1004 / 13072 | 168 / 112 |
14 | | 05'16" (+00'27") | 1003 / 14075 | 168 / 112 |
15 | | 05'10" (+00'21") | 1005 / 15081 | 167 / 115 |
16 | | 05'15" (+00'26") | 1005 / 16086 | 169 / 112 |
17 | | 05'17" (+00'28") | 1001 / 17088 | 168 / 112 |
18 | | 05'18" (+00'29") | 1001 / 18089 | 164 / 114 |
19 | | 05'18" (+00'29") | 1008 / 19098 | 167 / 112 |
20 | | 05'26" (+00'37") | 1004 / 20102 | 163 / 112 |
21 | | 05'41" (+00'52") | 1006 / 21109 | 168 / 104 |
22 | | 05'26" (+00'37") | 1008 / 22117 | 168 / 109 |
23 | | 05'14" (+00'25") | 1000 / 23118 | 169 / 112 |
24 | | 05'24" (+00'35") | 1003 / 24122 | 170 / 108 |
25 | | 05'24" (+00'35") | 1002 / 25125 | 168 / 109 |
26 | | 05'29" (+00'40") | 1002 / 26127 | 167 / 109 |
27 | | 05'24" (+00'35") | 1001 / 27129 | 169 / 108 |
28 | | 05'32" (+00'43") | 1008 / 28138 | 166 / 108 |
29 | | 05'10" (+00'21") | 1001 / 29139 | 167 / 115 |
30 | | 05'17" (+00'28") | 1000 / 30139 | 168 / 111 |
31 | | 05'16" (+00'27") | 692 / 30831 | 170 / 111 |
馬拉松季節已快開始,近兩個月未跑成距離,還是要調整狀況,比預定時間晚半小時起跑,整段河濱幾乎被堤防的陰影遮蔽,並不難跑,但昨天划海上獨木舟,體力未完全恢復,還是有點累,狀況不是很好,能跑完全程已經不錯了!
9月累積里程 :
207.63 km Adidas sonic 4 累積 :
2777.6 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'52" | 00:10'10" |
3 | 05'17" | 00:15'27" |
4 | 05'00" | 00:20'27" |
5 | 05'05" | 00:25'32" |
6 | 05'01" | 00:30'33" |
7 | 05'00" | 00:35'33" |
8 | 05'09" | 00:40'42" |
9 | 05'04" | 00:45'46" |
10 | 05'16" | 00:51'02" |
11 | 05'12" | 00:56'14" |
12 | 05'12" | 01:01'26" |
13 | 05'21" | 01:06'47" |
14 | 05'18" | 01:12'05" |
15 | 05'12" | 01:17'17" |
16 | 05'11" | 01:22'28" |
17 | 05'21" | 01:27'49" |
18 | 05'19" | 01:33'08" |
19 | 05'18" | 01:38'26" |
20 | 05'28" | 01:43'54" |
21 | 05'43" | 01:49'37" |
22 | 05'27" | 01:55'04" |
23 | 05'18" | 02:00'22" |
24 | 05'26" | 02:05'48" |
25 | 05'22" | 02:11'10" |
26 | 05'34" | 02:16'44" |
27 | 05'23" | 02:22'07" |
28 | 05'31" | 02:27'38" |
29 | 05'12" | 02:32'50" |
30 | 05'21" | 02:38'11" |
30.7 | 05'30" | 02:42'00" |