31.0 km | 04:02:36 | 07:49/km日期: 2015-09-06 05:34 - 總爬升: 848 m - 地點: 風櫃嘴 - 天氣: 山上涼山下熱 - 卡路里: 2205 Cal - 總步數: 34218 - 平均步頻: 141 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 75%
Pace: 07'45" / 07'29" / 07'31" / 06'30" / 12'34" / 07'10" / 06'51" / 08'37" / 08'10" / 08'42" / 14'06" / 07'16" / 11'04" / 10'21" / 04'34" / 05'41" / 09'45" / 10'11" / 11'31" / 06'39" / 07'58" / 05'58" / 06'20" / 05'29" / 07'28" / 06'14" / 06'25" / 06'18" / 06'15" / 06'08" / 05'25" / 15'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'42" (+03'08") | 1005 / 1005 | 163 / 79 |
2 | | 07'29" (+02'55") | 998 / 2004 | 170 / 78 |
3 | | 07'31" (+02'57") | 999 / 3003 | 172 / 77 |
4 | | 06'33" (+01'59") | 1004 / 4007 | 177 / 85 |
5 | | 12'33" (+07'59") | 999 / 5007 | 100 / 79 |
6 | | 07'08" (+02'34") | 993 / 6001 | 174 / 80 |
7 | | 06'53" (+02'19") | 1003 / 7004 | 174 / 83 |
8 | | 08'37" (+04'03") | 999 / 8004 | 136 / 84 |
9 | | 08'08" (+03'34") | 1002 / 9007 | 129 / 94 |
10 | | 08'46" (+04'12") | 998 / 10005 | 101 / 112 |
11 | | 14'09" (+09'35") | 998 / 11003 | 82 / 86 |
12 | | 07'08" (+02'34") | 1002 / 12006 | 171 / 81 |
13 | | 11'04" (+06'30") | 998 / 13005 | 114 / 79 |
14 | | 10'22" (+05'48") | 995 / 14000 | 134 / 71 |
15 | | 04'34" | 1009 / 15010 | 188 / 115 |
16 | | 05'42" (+01'08") | 995 / 16005 | 164 / 106 |
17 | | 09'45" (+05'11") | 996 / 17001 | 93 / 109 |
18 | | 10'11" (+05'37") | 1006 / 18008 | 94 / 103 |
19 | | 11'32" (+06'58") | 994 / 19002 | 94 / 91 |
20 | | 06'36" (+02'02") | 1002 / 20005 | 174 / 86 |
21 | | 07'59" (+03'25") | 997 / 21002 | 133 / 94 |
22 | | 05'58" (+01'24") | 999 / 22002 | 173 / 96 |
23 | | 06'19" (+01'45") | 1003 / 23006 | 161 / 97 |
24 | | 05'31" (+00'57") | 998 / 24004 | 177 / 101 |
25 | | 07'28" (+02'54") | 998 / 25002 | 148 / 89 |
26 | | 06'12" (+01'38") | 1006 / 26009 | 175 / 91 |
27 | | 06'24" (+01'50") | 990 / 26999 | 161 / 96 |
28 | | 06'20" (+01'46") | 1005 / 28005 | 163 / 96 |
29 | | 06'12" (+01'38") | 997 / 29002 | 159 / 101 |
30 | | 06'09" (+01'35") | 996 / 29998 | 174 / 92 |
31 | | 05'23" (+00'49") | 1003 / 31001 | 180 / 102 |
32 | | 07'50" (+03'16") | 8 / 31010 | 120 / 106 |
新北市William
新北市William
新北市William