13.4 km | 01:25:44 | 06:24/km日期: 2013-06-10 05:18 - 地點: 潮洲 - 天氣: 晴 - 卡路里: 838 Cal - 溫度: 29°C - 濕度: 84%
Pace: 06'13" / 06'14" / 06'08" / 06'20" / 06'22" / 06'24" / 06'29" / 06'51" / 06'13" / 06'16" / 06'16" / 06'32" / 06'46" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'04") | 1011 / 1011 |
2 | | 06'14" (+00'07") | 1010 / 2021 |
3 | | 06'07" | 1014 / 3035 |
4 | | 06'22" (+00'15") | 1007 / 4042 |
5 | | 06'19" (+00'12") | 1003 / 5046 |
6 | | 06'24" (+00'17") | 997 / 6044 |
7 | | 06'29" (+00'22") | 1005 / 7049 |
8 | | 06'50" (+00'43") | 1006 / 8056 |
9 | | 06'13" (+00'06") | 1013 / 9069 |
10 | | 06'14" (+00'07") | 1012 / 10081 |
11 | | 06'20" (+00'13") | 1003 / 11084 |
12 | | 06'28" (+00'21") | 1002 / 12087 |
13 | | 06'48" (+00'41") | 1007 / 13095 |
14 | | 07'20" (+01'13") | 274 / 13370 |
膝傷加準備檢定考,近三週沒有好好練跑!今天跑,
膝蓋還是悶痛!
6月累積里程 : 145.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'14" | 00:12'27" |
3 | 06'08" | 00:18'35" |
4 | 06'20" | 00:24'55" |
5 | 06'22" | 00:31'17" |
6 | 06'24" | 00:37'41" |
7 | 06'29" | 00:44'10" |
8 | 06'51" | 00:51'01" |
9 | 06'13" | 00:57'14" |
10 | 06'16" | 01:03'30" |
11 | 06'16" | 01:09'46" |
12 | 06'32" | 01:16'18" |
13 | 06'46" | 01:23'04" |
13.4 | 07'11" | 01:25'44" |