20.4 km | 01:59:34 | 05:51/km日期: 2022-07-23 16:40 - 平均心率: 141 - 卡路里: 1179 Cal - 溫度: 37°C - 濕度: 39%
Pace: 05'39" / 06'30" / 05'46" / 05'43" / 05'35" / 05'50" / 05'43" / 05'42" / 05'39" / 05'51" / 06'04" / 05'38" / 05'51" / 05'33" / 05'28" / 05'48" / 05'28" / 06'35" / 06'26" / 06'04" / 06'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 130.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'30" | 00:12'09" |
| 3 | 05'46" | 00:17'55" |
| 4 | 05'43" | 00:23'38" |
| 5 | 05'35" | 00:29'13" |
| 6 | 05'50" | 00:35'03" |
| 7 | 05'43" | 00:40'46" |
| 8 | 05'42" | 00:46'28" |
| 9 | 05'39" | 00:52'07" |
| 10 | 05'51" | 00:57'58" |
| 11 | 06'04" | 01:04'02" |
| 12 | 05'38" | 01:09'40" |
| 13 | 05'51" | 01:15'31" |
| 14 | 05'33" | 01:21'04" |
| 15 | 05'28" | 01:26'32" |
| 16 | 05'48" | 01:32'20" |
| 17 | 05'28" | 01:37'48" |
| 18 | 06'35" | 01:44'23" |
| 19 | 06'26" | 01:50'49" |
| 20 | 06'04" | 01:56'53" |
| 20.4 | 06'22" | 01:59'34" |
留言 
