20.1 km | 03:12:52 | 09:34/km日期: 2022-07-23 05:37 - 總爬升: 370 m - 卡路里: 1159 Cal - 總步數: 1446 - 平均步頻: 7 - 平均步幅: 1392 cm - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'55" / 07'34" / 05'41" / 05'59" / 06'00" / 06'01" / 05'52" / 08'24" / 08'47" / 19'58" / 06'22" / 08'07" / 11'29" / 06'22" / 11'26" / 07'08" / 09'59" / 08'18" / 28'16" / 09'30" / 34'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+01'17") | 1000 / 1000 | 9 / 1515 |
| 2 | | 07'43" (+01'59") | 1000 / 2001 | 9 / 1430 |
| 3 | | 05'44" | 1001 / 3003 | 10 / 1615 |
| 4 | | 06'04" (+00'20") | 1001 / 4004 | 10 / 1517 |
| 5 | | 06'04" (+00'20") | 1000 / 5004 | 9 / 1786 |
| 6 | | 06'04" (+00'20") | 1000 / 6005 | 10 / 1614 |
| 7 | | 05'53" (+00'09") | 1000 / 7006 | 10 / 1667 |
| 8 | | 08'41" (+02'57") | 1002 / 8008 | 7 / 1474 |
| 9 | | 10'04" (+04'20") | 1000 / 9009 | 6 / 1563 |
| 10 | | 18'50" (+13'06") | 1000 / 10009 | 6 / 862 |
| 11 | | 06'22" (+00'38") | 1001 / 11011 | 10 / 1517 |
| 12 | | 08'54" (+03'10") | 1000 / 12011 | 7 / 1562 |
| 13 | | 11'00" (+05'16") | 1001 / 13013 | 7 / 1251 |
| 14 | | 06'26" (+00'42") | 1003 / 14016 | 8 / 1729 |
| 15 | | 12'00" (+06'16") | 1002 / 15018 | 8 / 963 |
| 16 | | 07'26" (+01'42") | 1000 / 16018 | 8 / 1515 |
| 17 | | 10'22" (+04'38") | 1000 / 17018 | 5 / 1667 |
| 18 | | 29'32" (+23'48") | 1001 / 18020 | 4 / 782 |
| 19 | | 06'55" (+01'11") | 1002 / 19023 | 10 / 1393 |
| 20 | | 09'48" (+04'04") | 1000 / 20023 | 5 / 1923 |
| 21 | | 13'55" (+08'11") | 112 / 20136 | 3 / 1875 |
7月累積里程 : 172.04 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'34" | 00:14'29" |
| 3 | 05'41" | 00:20'10" |
| 4 | 05'59" | 00:26'09" |
| 5 | 06'00" | 00:32'09" |
| 6 | 06'01" | 00:38'10" |
| 7 | 05'52" | 00:44'02" |
| 8 | 08'24" | 00:52'26" |
| 9 | 08'47" | 01:01'13" |
| 10 | 19'58" | 01:21'11" |
| 11 | 06'22" | 01:27'33" |
| 12 | 08'07" | 01:35'40" |
| 13 | 11'29" | 01:47'09" |
| 14 | 06'22" | 01:53'31" |
| 15 | 11'26" | 02:04'57" |
| 16 | 07'08" | 02:12'05" |
| 17 | 09'59" | 02:22'04" |
| 18 | 08'18" | 02:30'22" |
| 19 | 28'16" | 02:58'38" |
| 20 | 09'30" | 03:08'08" |
| 20.1 | 34'29" | 03:12'52" |
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