5.7 km | 00:31:47 | 05:33/km日期: 2022-07-27 18:20 - 卡路里: 387 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 71%
Pace: 04'49" / 06'15" / 05'36" / 05'14" / 06'07" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'01") | 487 / 487 |
2 | | 12'12" (+08'26") | 123 / 610 |
3 | | 03'49" (+00'03") | 479 / 1090 |
4 | | 13'11" (+09'25") | 114 / 1204 |
5 | | 03'49" (+00'03") | 474 / 1679 |
6 | | 15'05" (+11'19") | 24 / 1704 |
7 | | 13'31" (+09'45") | 88 / 1792 |
8 | | 03'46" | 486 / 2279 |
9 | | 13'22" (+09'36") | 116 / 2395 |
10 | | 03'47" (+00'01") | 493 / 2889 |
11 | | 12'27" (+08'41") | 120 / 3009 |
12 | | 03'46" | 492 / 3502 |
13 | | 12'56" (+09'10") | 116 / 3618 |
14 | | 03'54" (+00'08") | 483 / 4102 |
15 | | 12'55" (+09'09") | 115 / 4218 |
16 | | 03'52" (+00'06") | 486 / 4704 |
17 | | 13'35" (+09'49") | 122 / 4827 |
18 | | 03'57" (+00'11") | 391 / 5218 |
19 | | 15'33" (+11'47") | 96 / 5315 |
20 | | 03'54" (+00'08") | 391 / 5706 |
21 | | 04'40" (+00'54") | 8 / 5715 |
7月累積里程 : 193.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 06'15" | 00:11'04" |
3 | 05'36" | 00:16'40" |
4 | 05'14" | 00:21'54" |
5 | 06'07" | 00:28'01" |
5.7 | 05'31" | 00:31'58" |