10.0 km | 00:51:53 | 05:10/km日期: 2022-07-26 17:49 - 平均心率: 144 - 卡路里: 718 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 04'51" / 04'44" / 04'53" / 04'33" / 05'13" / 05'03" / 05'20" / 05'48" / 05'57" / 05'28" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+01'01") | 200 / 200 |
2 | | 04'51" (+01'13") | 200 / 400 |
3 | | 05'00" (+01'22") | 200 / 600 |
4 | | 04'59" (+01'21") | 200 / 800 |
5 | | 04'31" (+00'53") | 200 / 1000 |
6 | | 04'11" (+00'33") | 200 / 1200 |
7 | | 04'28" (+00'50") | 200 / 1400 |
8 | | 04'24" (+00'46") | 200 / 1599 |
9 | | 04'24" (+00'46") | 200 / 1799 |
10 | | 08'21" (+04'43") | 100 / 1900 |
11 | | 04'04" (+00'26") | 200 / 2100 |
12 | | 04'11" (+00'33") | 200 / 2300 |
13 | | 04'30" (+00'52") | 200 / 2500 |
14 | | 04'24" (+00'46") | 200 / 2700 |
15 | | 04'35" (+00'57") | 200 / 2900 |
16 | | 09'17" (+05'39") | 100 / 3000 |
17 | | 04'26" (+00'48") | 200 / 3200 |
18 | | 04'43" (+01'05") | 200 / 3400 |
19 | | 04'27" (+00'49") | 200 / 3600 |
20 | | 04'30" (+00'52") | 200 / 3800 |
21 | | 04'36" (+00'58") | 200 / 4000 |
22 | | 11'04" (+07'26") | 100 / 4100 |
23 | | 04'22" (+00'44") | 200 / 4300 |
24 | | 04'41" (+01'03") | 200 / 4500 |
25 | | 04'44" (+01'06") | 200 / 4700 |
26 | | 04'42" (+01'04") | 200 / 4900 |
27 | | 04'13" (+00'35") | 200 / 5100 |
28 | | 09'42" (+06'04") | 100 / 5200 |
29 | | 04'28" (+00'50") | 200 / 5400 |
30 | | 04'38" (+01'00") | 200 / 5600 |
31 | | 04'26" (+00'48") | 200 / 5800 |
32 | | 04'36" (+00'58") | 200 / 6000 |
33 | | 04'30" (+00'52") | 200 / 6200 |
34 | | 11'36" (+07'58") | 100 / 6300 |
35 | | 04'42" (+01'04") | 200 / 6500 |
36 | | 04'35" (+00'57") | 200 / 6700 |
37 | | 04'49" (+01'11") | 200 / 6900 |
38 | | 04'35" (+00'57") | 200 / 7100 |
39 | | 04'55" (+01'17") | 200 / 7300 |
40 | | 08'54" (+05'16") | 100 / 7400 |
41 | | 03'38" | 200 / 7600 |
42 | | 09'50" (+06'12") | 100 / 7700 |
43 | | 03'43" (+00'05") | 200 / 7900 |
44 | | 09'52" (+06'14") | 100 / 8000 |
45 | | 03'50" (+00'12") | 200 / 8200 |
46 | | 11'12" (+07'34") | 100 / 8300 |
47 | | 03'46" (+00'08") | 200 / 8500 |
48 | | 10'31" (+06'53") | 100 / 8600 |
49 | | 03'53" (+00'15") | 200 / 8800 |
50 | | 10'49" (+07'11") | 100 / 8900 |
51 | | 03'47" (+00'09") | 200 / 9100 |
52 | | 10'47" (+07'09") | 100 / 9200 |
53 | | 05'11" (+01'33") | 200 / 9399 |
54 | | 05'11" (+01'33") | 200 / 9599 |
55 | | 05'23" (+01'45") | 200 / 9799 |
56 | | 04'21" (+00'43") | 200 / 9999 |
57 | | 06'14" (+02'36") | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
7月累積里程 : 155.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'44" | 00:09'35" |
3 | 04'53" | 00:14'28" |
4 | 04'33" | 00:19'01" |
5 | 05'13" | 00:24'14" |
6 | 05'03" | 00:29'17" |
7 | 05'20" | 00:34'37" |
8 | 05'48" | 00:40'25" |
9 | 05'57" | 00:46'22" |
10 | 05'28" | 00:51'50" |
10.0 | 06'16" | 00:51'56" |