14.1 km | 01:35:14 | 06:45/km日期: 2022-07-25 18:17 - 平均心率: 147 - 卡路里: 856 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 14'14" / 07'52" / 06'15" / 06'28" / 10'50" / 06'46" / 12'21" / 07'36" / 06'50" / 08'04" / 06'37" / 09'14" / 06'33" / 10'34" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'07") | 1000 / 1000 |
2 | | 06'17" (+00'02") | 1000 / 2000 |
3 | | 06'15" | 1000 / 3000 |
4 | | 06'27" (+00'12") | 1000 / 4000 |
5 | | 07'02" (+00'47") | 1000 / 5000 |
6 | | 06'36" (+00'21") | 1000 / 6000 |
7 | | 06'35" (+00'20") | 1000 / 7000 |
8 | | 07'36" (+01'21") | 1000 / 8000 |
9 | | 06'49" (+00'34") | 1000 / 9000 |
10 | | 08'03" (+01'48") | 1000 / 10000 |
11 | | 06'29" (+00'14") | 608 / 10608 |
12 | | 06'34" (+00'19") | 1000 / 11608 |
13 | | 06'49" (+00'34") | 1000 / 12608 |
14 | | 06'45" (+00'30") | 1000 / 13608 |
15 | | 06'09" | 491 / 14100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 105.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'14" | 00:14'14" |
2 | 07'52" | 00:22'06" |
3 | 06'15" | 00:28'21" |
4 | 06'28" | 00:34'49" |
5 | 10'50" | 00:45'39" |
6 | 06'46" | 00:52'25" |
7 | 12'21" | 01:04'46" |
8 | 07'36" | 01:12'22" |
9 | 06'50" | 01:19'12" |
10 | 08'04" | 01:27'16" |
11 | 06'37" | 01:33'53" |
12 | 09'14" | 01:43'07" |
13 | 06'33" | 01:49'40" |
14 | 10'34" | 02:00'14" |
14.1 | 05'58" | 02:00'50" |