11.0 km | 01:39:24 | 09:01/km日期: 2015-08-28 21:03 - 總爬升: 251 m - 卡路里: 405 Cal - 總步數: 11918 - 平均步頻: 119 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 73%
Pace: 07'29" / 06'50" / 10'55" / 09'05" / 07'33" / 10'15" / 11'44" / 08'38" / 09'07" / 08'50" / 08'38" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'27" (+00'32") | 1003 / 1003 | 165 / 81 |
2 | | 06'55" | 998 / 2001 | 162 / 88 |
3 | | 10'51" (+03'56") | 1004 / 3006 | 106 / 86 |
4 | | 09'04" (+02'09") | 1000 / 4007 | 123 / 89 |
5 | | 07'36" (+00'41") | 997 / 5004 | 169 / 77 |
6 | | 10'14" (+03'19") | 995 / 6000 | 114 / 85 |
7 | | 11'48" (+04'53") | 1006 / 7006 | 56 / 148 |
8 | | 08'40" (+01'45") | 993 / 7999 | 140 / 82 |
9 | | 08'59" (+02'04") | 1003 / 9003 | 105 / 105 |
10 | | 08'44" (+01'49") | 999 / 10002 | 106 / 107 |
11 | | 08'49" (+01'54") | 1002 / 11005 | 118 / 95 |
12 | | 14'13" (+07'18") | 8 / 11013 | 68 / 102 |
8月累積里程 :
14.66 km Asics gel-kayano 21 累積 :
198.4 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'50" | 00:14'19" |
3 | 10'55" | 00:25'14" |
4 | 09'05" | 00:34'19" |
5 | 07'33" | 00:41'52" |
6 | 10'15" | 00:52'07" |
7 | 11'44" | 01:03'51" |
8 | 08'38" | 01:12'29" |
9 | 09'07" | 01:21'36" |
10 | 08'50" | 01:30'26" |
11 | 08'38" | 01:39'04" |
11.0 | 23'58" | 01:39'24" |