15.1 km | 01:40:32 | 06:40/km日期: 2015-09-05 06:22 - 卡路里: 1151 Cal
Pace: 10'43" / 06'53" / 07'25" / 06'02" / 05'59" / 06'10" / 06'18" / 06'36" / 06'10" / 05'42" / 06'39" / 05'33" / 06'43" / 05'39" / 06'47" / 20'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'13") | 5024 / 5024 |
| 2 | | 06'12" | 5027 / 10052 |
| 3 | | 06'15" (+00'03") | 4975 / 15028 |
| 4 | | 13'57" (+07'45") | 62 / 15090 |
9月累積里程 : 219.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 06'53" | 00:17'36" |
| 3 | 07'25" | 00:25'01" |
| 4 | 06'02" | 00:31'03" |
| 5 | 05'59" | 00:37'02" |
| 6 | 06'10" | 00:43'12" |
| 7 | 06'18" | 00:49'30" |
| 8 | 06'36" | 00:56'06" |
| 9 | 06'10" | 01:02'16" |
| 10 | 05'42" | 01:07'58" |
| 11 | 06'39" | 01:14'37" |
| 12 | 05'33" | 01:20'10" |
| 13 | 06'43" | 01:26'53" |
| 14 | 05'39" | 01:32'32" |
| 15 | 06'47" | 01:39'19" |
| 15.1 | 20'37" | 01:40'32" |
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