10.1 km | 01:30:45 | 08:58/km日期: 2022-07-24 14:38 - 平均心率: 126 - 卡路里: 646 Cal - 平均步頻: 148 - 溫度: 34°C - 濕度: 64% - PM2.5: 良好(<2)
Pace: 06'42" / 06'31" / 06'27" / 07'21" / 09'12" / 09'59" / 11'56" / 09'53" / 11'19" / 10'48" / 15'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'16") | 1000 / 1000 |
2 | | 06'30" (+00'04") | 1000 / 2000 |
3 | | 06'26" | 1000 / 3000 |
4 | | 07'21" (+00'55") | 1000 / 4000 |
5 | | 07'55" (+01'29") | 1000 / 5000 |
6 | | 09'59" (+03'33") | 1000 / 6000 |
7 | | 11'55" (+05'29") | 1000 / 7000 |
8 | | 09'52" (+03'26") | 1000 / 8000 |
9 | | 11'18" (+04'52") | 1000 / 9000 |
10 | | 10'48" (+04'22") | 1000 / 10000 |
11 | | 15'40" (+09'14") | 119 / 10119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
7月累積里程 : 240.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'31" | 00:13'13" |
3 | 06'27" | 00:19'40" |
4 | 07'21" | 00:27'01" |
5 | 09'12" | 00:36'13" |
6 | 09'59" | 00:46'12" |
7 | 11'56" | 00:58'08" |
8 | 09'53" | 01:08'01" |
9 | 11'19" | 01:19'20" |
10 | 10'48" | 01:30'08" |
10.1 | 15'44" | 01:32'01" |