18.0 km | 01:38:44 | 05:29/km日期: 2015-09-05 22:34 - 地點: 新宿, 飯田橋, 皇居周辺歩道, 白金高輪, 渋谷 - 天氣: 晴 24℃ - 卡路里: 1231 Cal
Pace: 05'18" / 06'11" / 05'20" / 05'36" / 05'23" / 04'56" / 05'17" / 05'12" / 05'26" / 05'18" / 05'22" / 05'31" / 05'30" / 05'32" / 05'41" / 05'40" / 05'29" / 05'58" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'21") | 1000 / 1000 |
2 | | 06'11" (+01'15") | 1000 / 2000 |
3 | | 05'18" (+00'22") | 1000 / 3000 |
4 | | 05'36" (+00'40") | 1000 / 4000 |
5 | | 05'23" (+00'27") | 1000 / 5000 |
6 | | 04'56" | 1000 / 6000 |
7 | | 05'17" (+00'21") | 1000 / 7000 |
8 | | 05'11" (+00'15") | 1000 / 8000 |
9 | | 05'25" (+00'29") | 1000 / 9000 |
10 | | 05'17" (+00'21") | 1000 / 10000 |
11 | | 05'22" (+00'26") | 1000 / 11000 |
12 | | 05'30" (+00'34") | 1000 / 12000 |
13 | | 05'30" (+00'34") | 1000 / 13000 |
14 | | 05'31" (+00'35") | 1000 / 14000 |
15 | | 05'41" (+00'45") | 1000 / 15000 |
16 | | 05'39" (+00'43") | 1000 / 16000 |
17 | | 05'29" (+00'33") | 1000 / 17000 |
18 | | 05'58" (+01'02") | 1000 / 18000 |
9月累積里程 : 245.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 06'11" | 00:11'29" |
3 | 05'20" | 00:16'49" |
4 | 05'36" | 00:22'25" |
5 | 05'23" | 00:27'48" |
6 | 04'56" | 00:32'44" |
7 | 05'17" | 00:38'01" |
8 | 05'12" | 00:43'13" |
9 | 05'26" | 00:48'39" |
10 | 05'18" | 00:53'57" |
11 | 05'22" | 00:59'19" |
12 | 05'31" | 01:04'50" |
13 | 05'30" | 01:10'20" |
14 | 05'32" | 01:15'52" |
15 | 05'41" | 01:21'33" |
16 | 05'40" | 01:27'13" |
17 | 05'29" | 01:32'42" |
18 | 05'58" | 01:38'40" |
18.0 | 74'04" | 01:38'44" |