16.5 km | 02:14:57 | 08:09/km日期: 2015-09-05 05:52 - 卡路里: 1109 Cal - 溫度: 26°C - 濕度: 68%
Pace: 07'30" / 07'20" / 07'14" / 07'25" / 07'48" / 07'35" / 07'48" / 07'21" / 08'05" / 07'51" / 07'27" / 07'31" / 16'08" / 07'46" / 08'20" / 07'40" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+00'16") | 1000 / 1000 |
2 | | 07'20" (+00'06") | 1000 / 2000 |
3 | | 07'14" | 1000 / 3000 |
4 | | 07'25" (+00'11") | 1000 / 4000 |
5 | | 07'48" (+00'34") | 1000 / 5000 |
6 | | 07'35" (+00'21") | 1000 / 6000 |
7 | | 07'47" (+00'33") | 1000 / 7000 |
8 | | 07'21" (+00'07") | 1000 / 8000 |
9 | | 08'05" (+00'51") | 1000 / 9000 |
10 | | 07'50" (+00'36") | 1000 / 10000 |
11 | | 07'27" (+00'13") | 1000 / 11000 |
12 | | 07'31" (+00'17") | 1000 / 12000 |
13 | | 16'07" (+08'53") | 1000 / 13000 |
14 | | 07'45" (+00'31") | 1000 / 14000 |
15 | | 08'20" (+01'06") | 1000 / 15000 |
16 | | 07'39" (+00'25") | 1000 / 16000 |
17 | | 07'40" (+00'26") | 540 / 16540 |
9月累積里程 :
65.61 km ascis cumulus 15 累積 :
798.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'20" | 00:14'50" |
3 | 07'14" | 00:22'04" |
4 | 07'25" | 00:29'29" |
5 | 07'48" | 00:37'17" |
6 | 07'35" | 00:44'52" |
7 | 07'48" | 00:52'40" |
8 | 07'21" | 01:00'01" |
9 | 08'05" | 01:08'06" |
10 | 07'51" | 01:15'57" |
11 | 07'27" | 01:23'24" |
12 | 07'31" | 01:30'55" |
13 | 16'08" | 01:47'03" |
14 | 07'46" | 01:54'49" |
15 | 08'20" | 02:03'09" |
16 | 07'40" | 02:10'49" |
16.5 | 07'38" | 02:14'57" |