12.0 km | 01:08:35 | 05:42/km日期: 2022-07-23 05:16 - 平均心率: 158 - 卡路里: 839 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 95%
Pace: 05'55" / 05'25" / 06'21" / 05'21" / 06'11" / 05'24" / 05'13" / 07'07" / 05'53" / 05'42" / 05'09" / 04'54" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'44") | 1000 / 1000 |
2 | | 05'25" (+01'15") | 1000 / 2000 |
3 | | 12'42" (+08'32") | 99 / 2099 |
4 | | 04'15" (+00'05") | 600 / 2699 |
5 | | 06'50" (+02'40") | 200 / 2899 |
6 | | 11'27" (+07'17") | 104 / 3003 |
7 | | 04'14" (+00'04") | 600 / 3603 |
8 | | 06'27" (+02'17") | 200 / 3803 |
9 | | 10'57" (+06'47") | 101 / 3904 |
10 | | 04'10" | 600 / 4504 |
11 | | 06'10" (+02'00") | 200 / 4704 |
12 | | 12'12" (+08'02") | 97 / 4801 |
13 | | 12'16" (+08'06") | 98 / 4900 |
14 | | 04'12" (+00'02") | 600 / 5500 |
15 | | 06'13" (+02'03") | 200 / 5700 |
16 | | 11'31" (+07'21") | 109 / 5809 |
17 | | 04'11" (+00'01") | 600 / 6409 |
18 | | 06'26" (+02'16") | 200 / 6609 |
19 | | 11'04" (+06'54") | 89 / 6699 |
20 | | 04'11" (+00'01") | 600 / 7299 |
21 | | 06'26" (+02'16") | 200 / 7499 |
22 | | 12'10" (+08'00") | 98 / 7597 |
23 | | 14'10" (+10'00") | 96 / 7694 |
24 | | 06'02" (+01'52") | 1000 / 8694 |
25 | | 05'48" (+01'38") | 1000 / 9694 |
26 | | 05'14" (+01'04") | 1000 / 10694 |
27 | | 05'00" (+00'50") | 1000 / 11694 |
28 | | 04'54" (+00'44") | 308 / 12003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 110.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'25" | 00:11'20" |
3 | 06'21" | 00:17'41" |
4 | 05'21" | 00:23'02" |
5 | 06'11" | 00:29'13" |
6 | 05'24" | 00:34'37" |
7 | 05'13" | 00:39'50" |
8 | 07'07" | 00:46'57" |
9 | 05'53" | 00:52'50" |
10 | 05'42" | 00:58'32" |
11 | 05'09" | 01:03'41" |
12 | 04'54" | 01:08'35" |
12.0 | 05'08" | 01:08'36" |