19.6 km | 02:38:44 | 08:06/km日期: 2022-07-23 05:39 - 總爬升: 430 m - 平均心率: 142 - 卡路里: 1365 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 95%
Pace: 06'35" / 06'15" / 07'09" / 07'19" / 06'48" / 16'49" / 08'05" / 07'51" / 07'53" / 10'25" / 08'45" / 07'41" / 07'18" / 08'36" / 12'49" / 09'58" / 09'24" / 10'54" / 08'50" / 09'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'21") | 1000 / 1000 |
2 | | 06'14" | 1000 / 2000 |
3 | | 07'08" (+00'54") | 1000 / 3000 |
4 | | 07'19" (+01'05") | 1000 / 4000 |
5 | | 06'47" (+00'33") | 1000 / 5000 |
6 | | 07'55" (+01'41") | 1000 / 6000 |
7 | | 08'04" (+01'50") | 1000 / 7000 |
8 | | 07'51" (+01'37") | 1000 / 8000 |
9 | | 07'52" (+01'38") | 1000 / 9000 |
10 | | 08'01" (+01'47") | 1000 / 10000 |
11 | | 08'12" (+01'58") | 1000 / 11000 |
12 | | 07'40" (+01'26") | 1000 / 12000 |
13 | | 07'18" (+01'04") | 1000 / 13000 |
14 | | 08'35" (+02'21") | 1000 / 14000 |
15 | | 08'23" (+02'09") | 1000 / 15000 |
16 | | 09'57" (+03'43") | 1000 / 16000 |
17 | | 09'24" (+03'10") | 1000 / 17000 |
18 | | 10'53" (+04'39") | 1000 / 18000 |
19 | | 08'49" (+02'35") | 1000 / 19000 |
20 | | 09'22" (+03'08") | 594 / 19594 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 : 200.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'15" | 00:12'50" |
3 | 07'09" | 00:19'59" |
4 | 07'19" | 00:27'18" |
5 | 06'48" | 00:34'06" |
6 | 16'49" | 00:50'55" |
7 | 08'05" | 00:59'00" |
8 | 07'51" | 01:06'51" |
9 | 07'53" | 01:14'44" |
10 | 10'25" | 01:25'09" |
11 | 08'45" | 01:33'54" |
12 | 07'41" | 01:41'35" |
13 | 07'18" | 01:48'53" |
14 | 08'36" | 01:57'29" |
15 | 12'49" | 02:10'18" |
16 | 09'58" | 02:20'16" |
17 | 09'24" | 02:29'40" |
18 | 10'54" | 02:40'34" |
19 | 08'50" | 02:49'24" |
19.6 | 09'23" | 02:54'59" |