12.0 km | 00:59:30 | 04:56/km日期: 2015-09-04 06:22 - 卡路里: 863 Cal - 溫度: 26°C - 濕度: 71%
Pace: 04'59" / 05'03" / 05'00" / 05'09" / 04'56" / 04'58" / 04'55" / 04'50" / 04'55" / 04'50" / 04'58" / 04'46" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'09") | 398 / 398 |
2 | | 05'00" (+00'13") | 401 / 800 |
3 | | 05'03" (+00'16") | 400 / 1201 |
4 | | 05'03" (+00'16") | 400 / 1601 |
5 | | 05'01" (+00'14") | 400 / 2002 |
6 | | 05'00" (+00'13") | 398 / 2400 |
7 | | 05'06" (+00'19") | 399 / 2800 |
8 | | 05'02" (+00'15") | 408 / 3209 |
9 | | 04'58" (+00'11") | 402 / 3611 |
10 | | 05'08" (+00'21") | 403 / 4014 |
11 | | 05'00" (+00'13") | 402 / 4417 |
12 | | 04'55" (+00'08") | 409 / 4826 |
13 | | 04'55" (+00'08") | 406 / 5233 |
14 | | 04'57" (+00'10") | 401 / 5635 |
15 | | 04'59" (+00'12") | 401 / 6036 |
16 | | 04'55" (+00'08") | 397 / 6434 |
17 | | 04'49" (+00'02") | 405 / 6840 |
18 | | 04'55" (+00'08") | 405 / 7246 |
19 | | 04'47" | 403 / 7650 |
20 | | 04'50" (+00'03") | 400 / 8050 |
21 | | 04'50" (+00'03") | 402 / 8452 |
22 | | 04'55" (+00'08") | 393 / 8846 |
23 | | 04'50" (+00'03") | 402 / 9249 |
24 | | 04'54" (+00'07") | 401 / 9650 |
25 | | 04'53" (+00'06") | 397 / 10048 |
26 | | 04'50" (+00'03") | 403 / 10451 |
27 | | 04'57" (+00'10") | 392 / 10844 |
28 | | 04'53" (+00'06") | 396 / 11240 |
29 | | 04'48" (+00'01") | 403 / 11643 |
30 | | 04'54" (+00'07") | 397 / 12040 |
9月累積里程 : 282.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'03" | 00:10'02" |
3 | 05'00" | 00:15'02" |
4 | 05'09" | 00:20'11" |
5 | 04'56" | 00:25'07" |
6 | 04'58" | 00:30'05" |
7 | 04'55" | 00:35'00" |
8 | 04'50" | 00:39'50" |
9 | 04'55" | 00:44'45" |
10 | 04'50" | 00:49'35" |
11 | 04'58" | 00:54'33" |
12 | 04'46" | 00:59'19" |
12.0 | 04'30" | 00:59'30" |