11.9 km | 01:00:50 | 05:06/km日期: 2015-09-05 05:03 - 卡路里: 771 Cal - 總步數: 10540 - 平均步頻: 173 - 平均步幅: 112 cm - 溫度: 26°C - 濕度: 68%
Pace: 05'59" / 05'05" / 04'54" / 04'55" / 05'00" / 05'01" / 04'50" / 04'45" / 04'47" / 04'48" / 05'16" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+01'52") | 405 / 405 | 172 / 92 |
2 | | 05'50" (+01'25") | 398 / 804 | 175 / 97 |
3 | | 05'17" (+00'52") | 396 / 1201 | 177 / 106 |
4 | | 05'13" (+00'48") | 411 / 1612 | 178 / 107 |
5 | | 04'56" (+00'31") | 391 / 2003 | 178 / 113 |
6 | | 04'58" (+00'33") | 401 / 2405 | 181 / 110 |
7 | | 04'50" (+00'25") | 403 / 2808 | 179 / 115 |
8 | | 04'58" (+00'33") | 402 / 3210 | 181 / 111 |
9 | | 04'44" (+00'19") | 396 / 3606 | 180 / 116 |
10 | | 05'01" (+00'36") | 395 / 4001 | 177 / 112 |
11 | | 04'53" (+00'28") | 408 / 4410 | 179 / 114 |
12 | | 05'03" (+00'38") | 395 / 4805 | 178 / 110 |
13 | | 04'55" (+00'30") | 406 / 5211 | 178 / 114 |
14 | | 04'59" (+00'34") | 400 / 5612 | 177 / 113 |
15 | | 05'11" (+00'46") | 388 / 6000 | 175 / 109 |
16 | | 04'48" (+00'23") | 399 / 6399 | 177 / 117 |
17 | | 04'47" (+00'22") | 399 / 6799 | 178 / 116 |
18 | | 04'50" (+00'25") | 403 / 7202 | 178 / 115 |
19 | | 04'25" | 406 / 7609 | 182 / 123 |
20 | | 05'07" (+00'42") | 403 / 8012 | 173 / 112 |
21 | | 04'58" (+00'33") | 389 / 8401 | 173 / 115 |
22 | | 04'39" (+00'14") | 407 / 8808 | 176 / 121 |
23 | | 04'43" (+00'18") | 391 / 9199 | 176 / 119 |
24 | | 04'49" (+00'24") | 404 / 9604 | 174 / 118 |
25 | | 04'49" (+00'24") | 404 / 10008 | 175 / 118 |
26 | | 04'51" (+00'26") | 398 / 10407 | 176 / 116 |
27 | | 04'45" (+00'20") | 399 / 10807 | 176 / 119 |
28 | | 04'48" (+00'23") | 90 / 10897 | 175 / 118 |
29 | | 07'14" (+02'49") | 400 / 11297 | 104 / 132 |
30 | | 05'47" (+01'22") | 408 / 11706 | 168 / 102 |
31 | | 05'54" (+01'29") | 197 / 11903 | 166 / 101 |
9月累積里程 :
335.88 km adidas takumi ren2 累積 :
1716.7 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'05" | 00:11'04" |
3 | 04'54" | 00:15'58" |
4 | 04'55" | 00:20'53" |
5 | 05'00" | 00:25'53" |
6 | 05'01" | 00:30'54" |
7 | 04'50" | 00:35'44" |
8 | 04'45" | 00:40'29" |
9 | 04'47" | 00:45'16" |
10 | 04'48" | 00:50'04" |
11 | 05'16" | 00:55'20" |
11.9 | 06'04" | 01:00'50" |