11.5 km | 02:23:19 | 12:29/km日期: 2022-07-21 17:50 - 總爬升: 1076 m - 平均心率: 163 - 卡路里: 1514 Cal - 平均步頻: 124
Pace: 13'29" / 18'10" / 13'58" / 08'27" / 14'41" / 17'21" / 10'46" / 10'39" / 13'26" / 10'58" / 08'13" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'29" (+06'22") | 1000 / 1000 |
2 | | 18'09" (+11'02") | 1000 / 2000 |
3 | | 13'58" (+06'51") | 1000 / 3000 |
4 | | 08'26" (+01'19") | 1000 / 4000 |
5 | | 07'07" | 174 / 4174 |
6 | | 15'47" (+08'40") | 1000 / 5174 |
7 | | 19'26" (+12'19") | 654 / 5829 |
8 | | 11'25" (+04'18") | 1000 / 6829 |
9 | | 08'39" (+01'32") | 916 / 7746 |
10 | | 15'14" (+08'07") | 1000 / 8746 |
11 | | 10'49" (+03'42") | 1000 / 9746 |
12 | | 09'16" (+02'09") | 1000 / 10746 |
13 | | 06'31" | 732 / 11478 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 144.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'29" | 00:13'29" |
2 | 18'10" | 00:31'39" |
3 | 13'58" | 00:45'37" |
4 | 08'27" | 00:54'04" |
5 | 14'41" | 01:08'45" |
6 | 17'21" | 01:26'06" |
7 | 10'46" | 01:36'52" |
8 | 10'39" | 01:47'31" |
9 | 13'26" | 02:00'57" |
10 | 10'58" | 02:11'55" |
11 | 08'13" | 02:20'08" |
11.5 | 06'39" | 02:23'19" |