6.8 km | 00:47:30 | 06:56/km日期: 2022-07-21 20:17 - 平均心率: 143 - 卡路里: 381 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'54" / 05'44" / 05'38" / 11'07" / 07'18" / 06'18" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+02'30") | 1000 / 1000 |
2 | | 05'44" (+02'21") | 1000 / 2000 |
3 | | 05'37" (+02'14") | 1000 / 3000 |
4 | | 05'36" (+02'13") | 486 / 3486 |
5 | | 27'53" (+24'30") | 269 / 3755 |
6 | | 03'30" (+00'07") | 284 / 4040 |
7 | | 40'51" (+37'28") | 24 / 4064 |
8 | | 04'05" (+00'42") | 243 / 4308 |
9 | | 19'59" (+16'36") | 50 / 4358 |
10 | | 03'31" (+00'08") | 283 / 4641 |
11 | | 29'03" (+25'40") | 34 / 4676 |
12 | | 03'48" (+00'25") | 262 / 4939 |
13 | | 27'12" (+23'49") | 36 / 4975 |
14 | | 03'41" (+00'18") | 271 / 5247 |
15 | | 27'25" (+24'02") | 36 / 5283 |
16 | | 03'57" (+00'34") | 252 / 5536 |
17 | | 25'09" (+21'46") | 39 / 5576 |
18 | | 03'45" (+00'22") | 265 / 5841 |
19 | | 18'31" (+15'08") | 53 / 5895 |
20 | | 03'46" (+00'23") | 264 / 6160 |
21 | | 28'36" (+25'13") | 34 / 6195 |
22 | | 03'40" (+00'17") | 272 / 6468 |
23 | | 25'32" (+22'09") | 39 / 6507 |
24 | | 03'23" | 295 / 6802 |
25 | | 26'34" (+23'11") | 37 / 6840 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 : 76.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'44" | 00:11'38" |
3 | 05'38" | 00:17'16" |
4 | 11'07" | 00:28'23" |
5 | 07'18" | 00:35'41" |
6 | 06'18" | 00:41'59" |
6.8 | 06'35" | 00:47'31" |