12.6 km | 01:47:57 | 08:32/km日期: 2022-07-21 19:06 - 總爬升: 273 m - 卡路里: 728 Cal - 總步數: 806 - 平均步頻: 7 - 平均步幅: 1568 cm - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 05'41" / 07'21" / 05'51" / 05'38" / 06'15" / 05'34" / 05'57" / 05'20" / 05'37" / 04'57" / 05'24" / 37'32" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'45") | 1000 / 1000 | 8 / 2000 |
| 2 | | 07'26" (+02'24") | 1001 / 2001 | 8 / 1565 |
| 3 | | 05'56" (+00'54") | 1001 / 3003 | 9 / 1855 |
| 4 | | 05'52" (+00'50") | 1000 / 4004 | 10 / 1614 |
| 5 | | 06'15" (+01'13") | 1004 / 5009 | 9 / 1674 |
| 6 | | 05'39" (+00'37") | 1002 / 6011 | 10 / 1616 |
| 7 | | 06'10" (+01'08") | 1001 / 7012 | 10 / 1517 |
| 8 | | 05'24" (+00'22") | 1001 / 8014 | 9 / 1854 |
| 9 | | 05'35" (+00'33") | 1000 / 9014 | 8 / 2000 |
| 10 | | 05'02" | 1001 / 10015 | 9 / 2002 |
| 11 | | 20'10" (+15'08") | 1001 / 11017 | 5 / 963 |
| 12 | | 23'06" (+18'04") | 1001 / 12018 | 3 / 1088 |
| 13 | | 08'29" (+03'27") | 626 / 12645 | 7 / 1648 |
7月累積里程 : 172.04 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 07'21" | 00:13'02" |
| 3 | 05'51" | 00:18'53" |
| 4 | 05'38" | 00:24'31" |
| 5 | 06'15" | 00:30'46" |
| 6 | 05'34" | 00:36'20" |
| 7 | 05'57" | 00:42'17" |
| 8 | 05'20" | 00:47'37" |
| 9 | 05'37" | 00:53'14" |
| 10 | 04'57" | 00:58'11" |
| 11 | 05'24" | 01:03'35" |
| 12 | 37'32" | 01:41'07" |
| 12.6 | 10'34" | 01:47'57" |
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