5.1 km | 00:44:54 | 08:52/km日期: 2022-07-21 20:04 - 平均心率: 149 - 卡路里: 339 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 07'36" / 10'12" / 08'47" / 09'02" / 08'55" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'50") | 390 / 390 |
2 | | 01:11'20" (+06'47") | 18 / 409 |
3 | | 04'33" | 194 / 603 |
4 | | 01:11'27" (+06'54") | 19 / 623 |
5 | | 05'12" (+00'39") | 394 / 1018 |
6 | | 01:17'19" (+12'46") | 17 / 1035 |
7 | | 05'00" (+00'27") | 193 / 1229 |
8 | | 49'32" (+44'59") | 28 / 1257 |
9 | | 05'17" (+00'44") | 392 / 1650 |
10 | | 52'35" (+48'02") | 26 / 1676 |
11 | | 04'41" (+00'08") | 198 / 1875 |
12 | | 01:21'20" (+16'47") | 17 / 1892 |
13 | | 05'08" (+00'35") | 392 / 2285 |
14 | | 50'08" (+45'35") | 26 / 2312 |
15 | | 05'02" (+00'29") | 199 / 2511 |
16 | | 01:11'14" (+06'41") | 18 / 2530 |
17 | | 05'13" (+00'40") | 392 / 2922 |
18 | | 43'27" (+38'54") | 30 / 2953 |
19 | | 05'14" (+00'41") | 193 / 3147 |
20 | | 01:00'25" (+55'52") | 22 / 3169 |
21 | | 05'15" (+00'42") | 394 / 3563 |
22 | | 55'06" (+50'33") | 27 / 3591 |
23 | | 04'47" (+00'14") | 195 / 3787 |
24 | | 01:01'20" (+56'47") | 22 / 3810 |
25 | | 05'12" (+00'39") | 395 / 4205 |
26 | | 41'12" (+36'39") | 32 / 4238 |
27 | | 05'11" (+00'38") | 195 / 4433 |
28 | | 01:15'25" (+10'52") | 17 / 4451 |
29 | | 05'21" (+00'48") | 392 / 4843 |
30 | | 54'32" (+49'59") | 24 / 4868 |
31 | | 05'01" (+00'28") | 193 / 5062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
121.31 km Nike 小飛馬38 - Tiffany綠 累積 :
483.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 10'12" | 00:17'48" |
3 | 08'47" | 00:26'35" |
4 | 09'02" | 00:35'37" |
5 | 08'55" | 00:44'32" |
5.1 | 04'16" | 00:44'48" |