5.5 km | 00:33:24 | 06:02/km日期: 2022-07-20 19:49 - 平均心率: 148 - 卡路里: 336 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 07'16" / 06'42" / 06'34" / 05'11" / 05'17" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+03'04") | 1000 / 1000 |
2 | | 06'42" (+02'30") | 1000 / 2000 |
3 | | 06'11" (+01'59") | 971 / 2971 |
4 | | 04'32" (+00'20") | 146 / 3117 |
5 | | 06'03" (+01'51") | 109 / 3227 |
6 | | 04'28" (+00'16") | 148 / 3376 |
7 | | 06'08" (+01'56") | 108 / 3485 |
8 | | 04'27" (+00'15") | 149 / 3635 |
9 | | 06'09" (+01'57") | 108 / 3743 |
10 | | 04'25" (+00'13") | 150 / 3893 |
11 | | 06'00" (+01'48") | 110 / 4004 |
12 | | 04'19" (+00'07") | 154 / 4158 |
13 | | 06'09" (+01'57") | 108 / 4267 |
14 | | 04'33" (+00'21") | 146 / 4413 |
15 | | 06'26" (+02'14") | 103 / 4516 |
16 | | 04'27" (+00'15") | 149 / 4666 |
17 | | 06'30" (+02'18") | 102 / 4768 |
18 | | 04'28" (+00'16") | 148 / 4917 |
19 | | 07'00" (+02'48") | 95 / 5012 |
20 | | 04'29" (+00'17") | 148 / 5161 |
21 | | 06'53" (+02'41") | 96 / 5258 |
22 | | 04'12" | 158 / 5416 |
23 | | 06'37" (+02'25") | 100 / 5516 |
24 | | 06'44" (+02'32") | 10 / 5527 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 :
115.20 km PUMA Deviate Nitro Elite Racer 累積 :
432.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'42" | 00:13'58" |
3 | 06'34" | 00:20'32" |
4 | 05'11" | 00:25'43" |
5 | 05'17" | 00:31'00" |
5.5 | 05'16" | 00:33'47" |