10.0 km | 00:40:58 | 04:05/km日期: 2022-07-16 05:11 - 平均心率: 170 - 卡路里: 460 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 91%
Pace: 04'12" / 04'05" / 04'08" / 04'03" / 04'08" / 04'07" / 04'09" / 04'09" / 04'06" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'15") | 391 / 391 |
2 | | 04'08" (+00'07") | 405 / 796 |
3 | | 04'06" (+00'05") | 402 / 1198 |
4 | | 04'04" (+00'03") | 404 / 1603 |
5 | | 04'08" (+00'07") | 400 / 2003 |
6 | | 04'09" (+00'08") | 397 / 2400 |
7 | | 04'01" | 410 / 2810 |
8 | | 04'10" (+00'09") | 393 / 3203 |
9 | | 04'01" | 406 / 3610 |
10 | | 04'01" | 404 / 4015 |
11 | | 04'07" (+00'06") | 400 / 4415 |
12 | | 04'03" (+00'02") | 402 / 4817 |
13 | | 04'08" (+00'07") | 399 / 5217 |
14 | | 04'06" (+00'05") | 400 / 5617 |
15 | | 04'09" (+00'08") | 395 / 6013 |
16 | | 04'06" (+00'05") | 401 / 6414 |
17 | | 04'09" (+00'08") | 396 / 6811 |
18 | | 04'06" (+00'05") | 400 / 7212 |
19 | | 04'07" (+00'06") | 399 / 7611 |
20 | | 04'12" (+00'11") | 398 / 8009 |
21 | | 04'08" (+00'07") | 401 / 8411 |
22 | | 04'04" (+00'03") | 400 / 8812 |
23 | | 04'09" (+00'08") | 391 / 9203 |
24 | | 04'01" | 397 / 9600 |
25 | | 03'34" | 404 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
7月累積里程 :
95.06 km Nike ZoomX VaporFly NEXT% 2 累積 :
899.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'05" | 00:08'17" |
3 | 04'08" | 00:12'25" |
4 | 04'03" | 00:16'28" |
5 | 04'08" | 00:20'36" |
6 | 04'07" | 00:24'43" |
7 | 04'09" | 00:28'52" |
8 | 04'09" | 00:33'01" |
9 | 04'06" | 00:37'07" |
10.0 | 03'52" | 00:41'01" |