5.3 km | 01:14:57 | 14:03/km日期: 2022-07-13 20:14 - 平均心率: 135 - 卡路里: 662 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 12'39" / 12'46" / 18'14" / 12'41" / 13'33" / 15'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" (+00'38") | 182 / 182 |
2 | | 51'00" (+47'58") | 48 / 231 |
3 | | 03'15" (+00'13") | 192 / 424 |
4 | | 44'22" (+41'20") | 56 / 480 |
5 | | 03'26" (+00'24") | 188 / 668 |
6 | | 49'06" (+46'04") | 50 / 719 |
7 | | 03'15" (+00'13") | 192 / 912 |
8 | | 37'05" (+34'03") | 67 / 979 |
9 | | 03'25" (+00'23") | 188 / 1167 |
10 | | 48'50" (+45'48") | 51 / 1219 |
11 | | 03'18" (+00'16") | 194 / 1413 |
12 | | 58'18" (+55'16") | 42 / 1456 |
13 | | 03'21" (+00'19") | 195 / 1652 |
14 | | 44'51" (+41'49") | 55 / 1707 |
15 | | 03'10" (+00'08") | 196 / 1904 |
16 | | 01:00'20" (+57'18") | 42 / 1947 |
17 | | 03'31" (+00'29") | 184 / 2132 |
18 | | 49'24" (+46'22") | 50 / 2183 |
19 | | 03'15" (+00'13") | 195 / 2378 |
20 | | 02:16'40" (+13'38") | 58 / 2437 |
21 | | 03'26" (+00'24") | 191 / 2629 |
22 | | 48'14" (+45'12") | 51 / 2680 |
23 | | 03'23" (+00'21") | 191 / 2872 |
24 | | 54'21" (+51'19") | 46 / 2918 |
25 | | 03'24" (+00'22") | 195 / 3113 |
26 | | 49'37" (+46'35") | 50 / 3164 |
27 | | 03'18" (+00'16") | 194 / 3358 |
28 | | 01:02'23" (+59'21") | 39 / 3398 |
29 | | 03'22" (+00'20") | 192 / 3591 |
30 | | 45'51" (+42'49") | 54 / 3646 |
31 | | 03'18" (+00'16") | 200 / 3846 |
32 | | 57'12" (+54'10") | 43 / 3889 |
33 | | 03'26" (+00'24") | 190 / 4079 |
34 | | 48'55" (+45'53") | 50 / 4130 |
35 | | 03'22" (+00'20") | 189 / 4320 |
36 | | 51'22" (+48'20") | 48 / 4369 |
37 | | 03'10" (+00'08") | 200 / 4569 |
38 | | 42'33" (+39'31") | 58 / 4628 |
39 | | 03'02" | 187 / 4815 |
40 | | 17'27" (+14'25") | 515 / 5331 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 52.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'39" | 00:12'39" |
2 | 12'46" | 00:25'25" |
3 | 18'14" | 00:43'39" |
4 | 12'41" | 00:56'20" |
5 | 13'33" | 01:09'53" |
5.3 | 15'17" | 01:14'57" |