18.3 km | 01:40:52 | 05:30/km日期: 2022-07-16 16:07 - 平均心率: 145 - 卡路里: 1058 Cal - 溫度: 36°C - 濕度: 42%
Pace: 05'36" / 05'26" / 05'15" / 05'34" / 05'11" / 05'24" / 05'44" / 05'24" / 05'49" / 05'37" / 05'53" / 05'18" / 05'24" / 05'27" / 05'38" / 05'16" / 05'36" / 05'39" / 05'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 130.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'26" | 00:11'02" |
| 3 | 05'15" | 00:16'17" |
| 4 | 05'34" | 00:21'51" |
| 5 | 05'11" | 00:27'02" |
| 6 | 05'24" | 00:32'26" |
| 7 | 05'44" | 00:38'10" |
| 8 | 05'24" | 00:43'34" |
| 9 | 05'49" | 00:49'23" |
| 10 | 05'37" | 00:55'00" |
| 11 | 05'53" | 01:00'53" |
| 12 | 05'18" | 01:06'11" |
| 13 | 05'24" | 01:11'35" |
| 14 | 05'27" | 01:17'02" |
| 15 | 05'38" | 01:22'40" |
| 16 | 05'16" | 01:27'56" |
| 17 | 05'36" | 01:33'32" |
| 18 | 05'39" | 01:39'11" |
| 18.3 | 05'17" | 01:40'52" |
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