13.3 km | 01:09:35 | 05:13/km日期: 2022-07-18 18:39 - 總爬升: 105 m - 平均心率: 94 - 卡路里: 244 Cal - 平均步頻: 114 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 18'36" / 13'15" / 03'09" / 01'49" / 01'57" / 01'32" / 02'07" / 06'54" / 04'58" / 02'11" / 02'26" / 02'14" / 02'12" / 17'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'52" (+17'20") | 1000 / 1000 |
2 | | 13'14" (+11'42") | 1000 / 2000 |
3 | | 03'09" (+01'37") | 1000 / 3000 |
4 | | 01'49" (+00'17") | 1000 / 4000 |
5 | | 01'56" (+00'24") | 1000 / 5000 |
6 | | 01'32" | 1000 / 6000 |
7 | | 02'07" (+00'35") | 1000 / 7000 |
8 | | 06'54" (+05'22") | 1000 / 8000 |
9 | | 04'57" (+03'25") | 1000 / 9000 |
10 | | 02'11" (+00'39") | 1000 / 10000 |
11 | | 02'26" (+00'54") | 1000 / 11000 |
12 | | 02'13" (+00'41") | 1000 / 12000 |
13 | | 02'11" (+00'39") | 1000 / 13000 |
14 | | 19'51" (+18'19") | 301 / 13301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 335.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'36" | 00:18'36" |
2 | 13'15" | 00:31'51" |
3 | 03'09" | 00:35'00" |
4 | 01'49" | 00:36'49" |
5 | 01'57" | 00:38'46" |
6 | 01'32" | 00:40'18" |
7 | 02'07" | 00:42'25" |
8 | 06'54" | 00:49'19" |
9 | 04'58" | 00:54'17" |
10 | 02'11" | 00:56'28" |
11 | 02'26" | 00:58'54" |
12 | 02'14" | 01:01'08" |
13 | 02'12" | 01:03'20" |
13.3 | 17'08" | 01:08'30" |