12.3 km | 02:15:01 | 10:58/km日期: 2022-07-16 06:18 - 總爬升: 442 m - 平均心率: 140 - 卡路里: 1262 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 92%
Pace: 07'29" / 09'33" / 12'02" / 10'33" / 10'31" / 16'47" / 12'10" / 17'57" / 11'33" / 10'00" / 05'37" / 08'30" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'52") | 1000 / 1000 |
2 | | 09'33" (+03'56") | 1000 / 2000 |
3 | | 10'44" (+05'07") | 1000 / 3000 |
4 | | 11'50" (+06'13") | 1000 / 4000 |
5 | | 08'20" (+02'43") | 1000 / 5000 |
6 | | 18'57" (+13'20") | 1000 / 6000 |
7 | | 12'10" (+06'33") | 1000 / 7000 |
8 | | 17'57" (+12'20") | 1000 / 8000 |
9 | | 11'32" (+05'55") | 1000 / 9000 |
10 | | 09'59" (+04'22") | 1000 / 10000 |
11 | | 05'37" | 1000 / 11000 |
12 | | 08'29" (+02'52") | 1000 / 12000 |
13 | | 07'40" (+02'03") | 300 / 12300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
7月累積里程 : 119.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 09'33" | 00:17'02" |
3 | 12'02" | 00:29'04" |
4 | 10'33" | 00:39'37" |
5 | 10'31" | 00:50'08" |
6 | 16'47" | 01:06'55" |
7 | 12'10" | 01:19'05" |
8 | 17'57" | 01:37'02" |
9 | 11'33" | 01:48'35" |
10 | 10'00" | 01:58'35" |
11 | 05'37" | 02:04'12" |
12 | 08'30" | 02:12'42" |
12.3 | 07'39" | 02:15'00" |