5.3 km | 01:31:55 | 17:19/km日期: 2015-09-03 09:08 - 總爬升: 593 m - 卡路里: 311 Cal - 溫度: 28°C - 濕度: 92%
Pace: 10'56" / 12'00" / 13'19" / 26'09" / 18'44" / 35'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'53" | 1000 / 1000 |
2 | | 11'49" (+00'56") | 1000 / 2000 |
3 | | 13'31" (+02'38") | 1000 / 3000 |
4 | | 26'08" (+15'15") | 1000 / 4000 |
5 | | 18'44" (+07'51") | 1000 / 5000 |
6 | | 35'29" (+24'36") | 304 / 5304 |
9月累積里程 : 286.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'56" | 00:10'56" |
2 | 12'00" | 00:22'56" |
3 | 13'19" | 00:36'15" |
4 | 26'09" | 01:02'24" |
5 | 18'44" | 01:21'08" |
5.3 | 35'26" | 01:31'55" |