9.0 km | 00:58:50 | 06:32/km日期: 2015-09-03 05:37 - 平均心率: 150 - 卡路里: 690 Cal - 溫度: 25°C - 濕度: 70%
Pace: 06'24" / 06'03" / 06'17" / 06'12" / 06'31" / 06'52" / 06'33" / 06'49" / 7150'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'05") | 400 / 400 |
2 | | 06'32" (+00'29") | 400 / 800 |
3 | | 06'11" (+00'08") | 400 / 1200 |
4 | | 06'03" | 400 / 1600 |
5 | | 06'11" (+00'08") | 400 / 2000 |
6 | | 06'07" (+00'04") | 400 / 2400 |
7 | | 06'22" (+00'19") | 400 / 2800 |
8 | | 06'08" (+00'05") | 400 / 3199 |
9 | | 06'04" (+00'01") | 400 / 3599 |
10 | | 06'32" (+00'29") | 400 / 3999 |
11 | | 06'31" (+00'28") | 400 / 4399 |
12 | | 06'08" (+00'05") | 400 / 4800 |
13 | | 08'01" (+01'58") | 400 / 5200 |
14 | | 06'22" (+00'19") | 400 / 5600 |
15 | | 06'22" (+00'19") | 400 / 6000 |
16 | | 06'15" (+00'12") | 400 / 6400 |
17 | | 06'42" (+00'39") | 400 / 6800 |
18 | | 06'31" (+00'28") | 400 / 7200 |
19 | | 06'53" (+00'50") | 400 / 7600 |
20 | | 07'01" (+00'58") | 400 / 8000 |
21 | | 07'21" (+01'18") | 400 / 8400 |
22 | | 06'56" (+00'53") | 400 / 8800 |
23 | | 07'05" (+01'02") | 201 / 9001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
138.38 km MIZUNO WAVE NEXUS 7 累積 :
1063.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'03" | 00:12'27" |
3 | 06'17" | 00:18'44" |
4 | 06'12" | 00:24'56" |
5 | 06'31" | 00:31'27" |
6 | 06'52" | 00:38'19" |
7 | 06'33" | 00:44'52" |
8 | 06'49" | 00:51'41" |
9.0 | 07'08" | 00:58'50" |