20.6 km | 06:38:10 | 19:18/km日期: 2022-07-17 06:59 - 總爬升: 1035 m - 平均心率: 116 - 卡路里: 2204 Cal - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 11'54" / 08'20" / 07'18" / 19'41" / 12'38" / 71'49" / 34'02" / 20'52" / 36'32" / 28'30" / 31'09" / 17'04" / 18'40" / 31'07" / 11'44" / 11'06" / 12'03" / 05'19" / 05'45" / 04'41" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'59" (+07'18") | 1000 / 1000 |
2 | | 08'19" (+03'38") | 1000 / 2000 |
3 | | 07'17" (+02'36") | 1000 / 3000 |
4 | | 14'21" (+09'40") | 1000 / 4000 |
5 | | 12'37" (+07'56") | 1000 / 5000 |
6 | | 01:11'49" (+07'08") | 1000 / 6000 |
7 | | 34'02" (+29'21") | 1000 / 7000 |
8 | | 20'51" (+16'10") | 1000 / 8000 |
9 | | 36'31" (+31'50") | 1000 / 9000 |
10 | | 28'27" (+23'46") | 1000 / 10000 |
11 | | 31'06" (+26'25") | 1000 / 11000 |
12 | | 17'05" (+12'24") | 1000 / 12000 |
13 | | 18'40" (+13'59") | 1000 / 13000 |
14 | | 31'06" (+26'25") | 1000 / 14000 |
15 | | 11'44" (+07'03") | 1000 / 15000 |
16 | | 11'06" (+06'25") | 1000 / 16000 |
17 | | 12'02" (+07'21") | 1000 / 17000 |
18 | | 05'19" (+00'38") | 1000 / 18000 |
19 | | 05'44" (+01'03") | 1000 / 19000 |
20 | | 04'41" | 1000 / 20000 |
21 | | 05'13" (+00'32") | 619 / 20619 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 144.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'54" | 00:11'54" |
2 | 08'20" | 00:20'14" |
3 | 07'18" | 00:27'32" |
4 | 19'41" | 00:47'13" |
5 | 12'38" | 00:59'51" |
6 | 71'49" | 02:11'40" |
7 | 34'02" | 02:45'42" |
8 | 20'52" | 03:06'34" |
9 | 36'32" | 03:43'06" |
10 | 28'30" | 04:11'36" |
11 | 31'09" | 04:42'45" |
12 | 17'04" | 04:59'49" |
13 | 18'40" | 05:18'29" |
14 | 31'07" | 05:49'36" |
15 | 11'44" | 06:01'20" |
16 | 11'06" | 06:12'26" |
17 | 12'03" | 06:24'29" |
18 | 05'19" | 06:29'48" |
19 | 05'45" | 06:35'33" |
20 | 04'41" | 06:40'14" |
20.6 | 05'14" | 06:43'29" |